Body: Simple Techniques and Strategies to Heal, Reset and Restore by James Davies - Non Fiction - Hardback

Details
Condition: BRAND NEW
Format: Hardback
ISBN: 9780008524067
Publisher: HQ (HarperCollins)
Age Range: Adult

Overview
Body is the Sunday Times bestselling self-help guide from internationally renowned osteopath James Davies, trusted by elite athletes, actors and everyday readers alike. Built around three simple actions — Heal, Reset, Restore — this hardback distils decades of clinical experience into clear, practical guidance for anyone dealing with stress, injury, chronic pain or simply the wear and tear of daily life. It's an accessible, evidence-based roadmap to understanding your body and taking charge of your own long-term physical wellbeing.

About the Book
From stress and anxiety to everyday aches, injuries and the cumulative toll of modern life, our bodies are constantly under pressure. In Body, James Davies draws on years of clinical work with Olympic champions, professional sports teams and leading performers to explain, in plain language, what's really going on beneath the surface — and what you can do about it. The book is structured around three sections. Heal explores how the body responds to stress and strain, offering evidence-based strategies to reduce pain and inflammation. Reset gives practical tips to recognise, manage and treat common aches and pains, helping readers rethink posture, movement patterns and daily habits. Restore provides step-by-step exercises to optimise mobility, strength and recovery, addressing everything from arthritis and muscle strains to IBS and stress-related symptoms. Running to 416 pages, this hardback is designed as a genuine reference book to return to again and again. It was a Sunday Times bestseller in the Manuals chart shortly after publication. Whether recovering from injury, managing a long-term condition, or simply wanting to move and feel better day to day, Body offers a trustworthy, structured framework built on real clinical experience.

• Clear, actionable advice for home-based recovery and ongoing maintenance
• Practical exercises to improve mobility, stability and pain resilience
• Structured three-part method — Heal, Reset, Restore — that's easy to follow
• Evidence-based guidance covering common conditions like arthritis, muscle strain and stress
• Written by a clinician trusted by Olympic athletes and elite performers
• Sturdy hardback format ideal for repeated reference use

About the Author
James Davies is an internationally renowned osteopath and performance coach whose clients include Olympic champions, elite athletes and leading actors. With decades of hands-on clinical experience across sport, stage and screen, Davies has built a reputation for practical, results-driven guidance on pain management, mobility and recovery. Body is his debut book, translating his clinical expertise into an accessible resource for everyday readers looking to take control of their own physical wellbeing without needing specialist knowledge.

Why You'll Love This Book
Body turns years of elite-level clinical expertise into simple, actionable steps anyone can follow at home. It's a genuinely useful, no-nonsense guide for anyone tired of guessing why their body hurts — and ready to actually do something about it.

Please Note: Cover shown is the UK edition; ISBN and edition details are as listed above.