The Body Reset Diet Smoothies and Juices by Shauna R. Martin - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781577154969
Publisher: Rock Point

Overview
The Body Reset Diet Smoothies and Juices by Shauna R. Martin is a brand-new paperback guide for anyone ready to reset cravings, boost energy and support a healthier weight. Packed with vibrant juice, smoothie and light-meal recipes built around fresh, seasonal produce, this practical book turns healthy eating into an achievable daily habit rather than a restrictive chore, making it ideal for busy households, gift buyers and anyone starting a wellness journey.

About the Book
This book is built around a simple idea: reset your body using nutrient-dense superfoods in liquid and meal form, rather than relying on caffeine and sugar to get through the day. Shauna R. Martin pairs vegetables and fruits with herbs and spices to create juice and smoothie combinations that are genuinely enjoyable, helping curb junk-food cravings while delivering lasting, natural energy. Recipes are organised around what's fresh and in season, with shopping guidance designed to minimise waste and keep costs down. Rather than demanding an overnight overhaul, the plan encourages small, sustainable swaps that fit around real family life — a smoothie for breakfast, a fresh juice as an afternoon pick-me-up, or a light, vegetable-forward meal in place of a processed one. The tone throughout is encouraging rather than punishing, positioning healthy eating as something enjoyable to build into a routine long-term rather than a short, restrictive fix. Whether the goal is weight loss, more consistent energy, or simply eating more fruit and vegetables, the recipes are approachable enough for kitchen beginners while offering enough variety to keep experienced juicers and smoothie-makers interested. It's a practical, everyday companion for anyone wanting a fresher, more energised way of eating without complicated meal plans or hard-to-find ingredients.

• Delicious, easy-to-follow juice, smoothie and meal recipes built around fresh, seasonal produce
• Creative pairings of fruits, vegetables, herbs and spices for exciting, satisfying flavour combinations
• Seasonal shopping guidance to reduce food waste and keep grocery costs down
• A practical route to resetting eating habits, supporting weight loss and boosting natural energy
• Beginner-friendly recipes that don't require specialist equipment or hard-to-source ingredients
• A flexible, non-restrictive approach that fits around busy, real-life routines

About the Author
Shauna R. Martin is a health and wellness author whose own journey with serious illness led her to explore juicing, smoothies and seasonal, nutrient-dense eating as tools for recovery and long-term vitality. Drawing on this personal experience, she has become a trusted voice in the juicing and smoothie space, sharing recipes designed to be genuinely restorative rather than fad-driven. Her practical, encouraging style has made her books popular with readers looking for realistic, everyday routes to better health.

Why You'll Love This Book
Simple, delicious recipes make healthy eating feel achievable rather than restrictive. With seasonal ingredients, flexible swaps and a focus on real energy over quick fixes, it's a genuinely useful everyday companion for anyone starting — or continuing — a wellness journey.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images.