How to Break Up With Your Phone, Defining Decade, Stop Losing Sh*t 3 Books Set - Non Fiction - Paperback

Titles in This Set
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now by Dr Meg Jay
How to Stop Losing Your Sh*t with Your Kids: Effective Strategies for Stressed Out Parents by Carla Naumburg

Details
Condition: BRAND NEW
Format: Paperback
ISBN: Each title carries its own individual ISBN (see reviewer notes)
Publisher: Trapeze / Canongate Books / Yellow Kite
Age Range: Adult

Overview
This three-book paperback bundle brings together some of the most talked-about practical non-fiction of recent years: a digital detox plan, a guide to your twenties, and a compassionate manual for calmer parenting. Written by Catherine Price, Dr Meg Jay and Carla Naumburg, each book tackles a different everyday challenge with evidence-based advice, real-life stories and warmth, forming a genuinely useful personal development library for modern life.

About the Books
How to Break Up With Your Phone is a smart, practical plan to conquer smartphone addiction in 30 days. It explains how extended screen time affects memory, focus and stress, offering a calendar-friendly toolkit for building a healthier relationship with your device.

The Defining Decade weaves the latest science of the twenty-something years with real-life stories to show how work, relationships and identity can change more during this decade than at any other time in adulthood. Dr Meg Jay argues these years matter far more than popular culture suggests.

How to Stop Losing Your Sh*t with Your Kids speaks honestly and humorously about the overload of modern parenting. Carla Naumburg offers simple, accessible strategies to help stressed-out parents stay calmer and more present with their children, without pretending perfection is possible.

• Three bestselling, widely-recommended non-fiction titles in one bundle
• Covers digital wellbeing, early-adulthood decisions and mindful parenting
• Written by a journalist, a clinical psychologist and a clinical social worker
• Ideal gift set for new parents, young professionals or self-help readers
• Practical, evidence-based advice with real-world exercises and stories
• Brand new paperback condition, ready to read straight away

About the Authors
Catherine Price is an award-winning health and science journalist and TED speaker known for her evidence-based approach to screen/life balance. Dr Meg Jay is a clinical psychologist and Associate Professor at the University of Virginia, whose work on the twenties has been translated into more than a dozen languages. Carla Naumburg is a clinical social worker and parent coach whose writing has appeared in The New York Times and The Washington Post.

Why You'll Love This Collection
Three trusted voices, three real-life challenges, one thoughtful bundle. Whether cutting down screen time, navigating your twenties, or staying calm with the kids, these books offer honest, practical help you'll return to again and again.

Please Note: Cover design may vary slightly from the image shown, as multiple UK paperback editions exist for these titles.