Calm by Fearne Cotton - Daily Stress Relief & Mindful Living - Self Help - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781409183631
Publisher: Orion Spring
Age Range: Adult

Overview
Calm: Working Through Life's Daily Stresses to Find a Peaceful Centre is a warm, practical guide from bestselling broadcaster and author Fearne Cotton. Written for anyone feeling overwhelmed by modern life's constant noise, it blends honest reflection, expert insight and simple exercises to help readers slow down, ease anxiety and build a calmer daily routine. A comforting paperback companion for stressful days, quiet mornings or thoughtful gifting.

About the Book
In Calm, Fearne Cotton turns her attention to one of the most common struggles of modern living: the relentless pressure to be switched on, productive and constantly connected. Drawing on her own experience of anxiety and burnout, she explores practical ways to quieten the mind and reconnect with a sense of stillness, even amid a busy family, work or social life. The book moves through themes such as managing negative news cycles, coping with workplace pressure, navigating family responsibilities and stepping back from social media scrutiny. Rather than offering a clinical or academic approach, Fearne shares conversations with experts and friends, personal anecdotes and small, achievable exercises that fit around a hectic schedule. Following on from her bestselling Happy, this title continues her mission of making wellbeing feel accessible rather than aspirational. Each chapter is designed to be dipped into as needed, meaning readers can return to specific sections whenever stress resurfaces rather than working through the book in strict order. The tone throughout is gentle, encouraging and free from jargon, making it an approachable entry point for anyone new to mindfulness or self-help reading. It sits comfortably alongside Fearne's wider Happy Place brand, podcast and community, and works well as a standalone read or alongside her Calm: The Journal companion title. For readers wanting a realistic, non-preachy guide to easing daily stress, this paperback offers grounded, relatable guidance that feels like advice from a trusted friend rather than a lecture from an expert.

• Practical, bite-sized techniques for breathing, grounding and quieting an overactive mind
• Relatable personal stories from a well-known broadcaster and mental health advocate
• Covers real modern stresses: social media pressure, work, family life and negative news
• Compact paperback format, easy to carry, dip into or give as a thoughtful gift
• Written in an approachable, jargon-free tone suitable for self-help beginners

About the Author
Fearne Cotton is a British broadcaster, podcaster and bestselling author known for her long-running work in radio and television. She is the founder of the Happy Place brand and podcast, which explores wellbeing, mental health and living well. Since moving into non-fiction writing, she has published several bestselling titles on happiness, mindfulness and creativity, becoming a recognised and trusted voice in the UK wellbeing space, valued for her candid, down-to-earth approach to difficult topics.

Why You'll Love This Book
Honest, encouraging and refreshingly free of jargon, Calm offers realistic tools for managing everyday stress from a genuinely relatable voice, making it a comforting read or gift for anyone needing a little more stillness.

Please Note: Item dispatched will match the UK ISBN and UK edition cover as shown.