Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman & Clair Pollard - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9781848319509
Publisher: Icon Books
Age Range: Adult

Overview
Change can feel impossible to face alone, but this practical, expert-led guide breaks it down into manageable steps. Written by two Chartered Clinical Psychologists, it teaches you to recognise unhelpful thought patterns and behaviours, then build the skills to think more positively, act more calmly and feel better about yourself. Grounded in proven Cognitive Behavioural Therapy techniques, it is a hands-on companion for anyone wanting to understand and manage their own mental wellbeing with clarity and confidence.

About the Book
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood is part of Icon Books' popular Practical Guide Series, designed to make expert psychological tools accessible to everyday readers. Rather than offering abstract theory, the book is built around real activities and experiments you can try immediately, along with case-study style stories and exercises that help you see your own thought patterns from a fresh perspective. A clear, structured framework guides you step by step, so you always know what to focus on next and why it matters.

The authors' warm, supportive tone means the book never feels clinical or intimidating, even though it draws on the same tools used by professional CBT practitioners. As well as covering the core CBT model of thoughts, feelings and behaviours, the book incorporates newer, evidence-based approaches including Acceptance and Commitment Therapy (ACT) and mindfulness. It directly tackles common problem areas such as insomnia, low mood and depression, giving readers targeted strategies rather than generic advice. Throughout, the emphasis is on building durable coping strategies you can return to again and again, so that when negative thinking or old habits resurface, you already have the tools to manage a recurrence rather than starting from scratch. It is a book meant to be worked through actively, pencil in hand, rather than simply read passively from cover to cover.

• Written by two qualified Chartered Clinical Psychologists
• Packed with practical activities, experiments and exercises, not just theory
• Covers CBT fundamentals plus ACT and mindfulness techniques
• Addresses specific issues like insomnia and depression
• Clear, structured framework that's easy to follow at your own pace
• Compact paperback format, perfect for everyday reference

About the Authors
Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist based in London with a particular focus on clinical research into anxiety. Clair Pollard is a Clinical Psychologist working within the NHS, supporting adults with a range of mental health problems, and also works with The Back-Up Trust. Together they bring decades of frontline clinical experience to this accessible, evidence-based guide.

Why You'll Love This Book
Practical rather than preachy, this toolkit turns proven CBT methods into simple daily exercises anyone can use to manage mood, anxiety and negative thinking, making it a genuinely useful addition to any self-help shelf.

Please Note: Book cover and edition may vary slightly from the image shown; you will receive the UK edition with the ISBN as listed.