Clean Eating 28-Day Plan: A Healthy Cookbook by Rockridge Press - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781623154233
Publisher: Rockridge Press

Overview
The Clean Eating 28-Day Plan is a practical, no-fuss cookbook and meal-planning guide built for anyone ready to eat fresher, simpler, and healthier without overhauling their entire life overnight. Packed with over 100 recipes, a full month of meal plans, and shopping lists designed to remove the guesswork from grocery trips, this book turns "clean eating" from a vague buzzword into an achievable daily habit. It suits busy families, professionals, and food lovers alike who want realistic, satisfying meals made from whole, natural ingredients.

About the Book
Written with time-poor readers in mind, this brand-new paperback delivers four full weeks of structured meal plans covering breakfast, lunch, dinner, and snacks, paired with weekly shopping lists that make clean eating simple rather than stressful. Inside you'll find more than 105 recipes built around fresh, wholesome ingredients and inventive flavour pairings, including dishes such as Roasted Butternut Squash and Black Bean Burritos with Goat Cheese, Seared Ahi Tuna with Chili-Lime Aioli, and Bacon-Wrapped Meatloaf. Alongside the main meals sit 15 sauces, condiments, and dressings for adding flavour without extra effort, plus 12 easy snacks to keep energy steady between meals. The book distils clean eating down to six clear, easy-to-follow principles, cutting through conflicting diet advice so readers know exactly what to prioritise. A comprehensive pantry list helps you stock your kitchen with clean-eating staples from day one, while tips on eating seasonally and organically encourage a sustainable, adaptable approach rather than a rigid short-term fix. Whether you're completely new to clean eating or looking to refresh an existing routine, the structured four-week format removes daily decision fatigue, making healthier eating a realistic long-term lifestyle rather than a fleeting resolution.

• Over 105 easy, nutritious recipes using fresh, whole-food ingredients
• A full 4-week meal plan covering breakfast, lunch, dinner and snacks
• Weekly shopping lists that simplify grocery trips and cut decision fatigue
• 15 sauces, condiments and dressings plus 12 satisfying snacks
• Six clear clean-eating principles to keep readers on track
• A complete pantry list for building a clean, well-stocked kitchen

About the Author
Rockridge Press is a health and lifestyle imprint known for producing thoroughly researched, approachable guides on diet, nutrition and everyday wellbeing. The imprint has built a reputation for reliable, family-friendly content, having published bestselling titles across the clean eating and healthy lifestyle categories. Its books are designed by food and health writers who focus on practical, real-world solutions rather than restrictive fad diets, making them a trusted choice for home cooks, parents and anyone starting a new health journey.

Why You'll Love This Cookbook
With a clear four-week structure, ready-made shopping lists, and over 100 delicious recipes, this book removes the stress of "what's for dinner" while helping you build lasting, healthy habits one satisfying meal at a time.

Please Note: Cover shown may vary slightly from the edition supplied; all copies are the UK ISBN edition as listed.