Clean Eating Alice Eat Well Every Day by Alice Liveing - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9780008167233
Publisher: Thorsons
Age Range: Adult

Overview
Clean Eating Alice Eat Well Every Day is the debut cookbook from Instagram sensation and personal trainer Alice Liveing, packed with nutritious, delicious recipes designed to fit around a busy, active lifestyle. Alice shows that healthy eating doesn't have to mean bland or restrictive food, offering practical, flavour-packed dishes for breakfast, lunch, dinner and everything in between, all built around simple, honest ingredients that support a balanced, sustainable relationship with food.

About the Book
Hundreds of thousands of followers on Instagram have already been won over by Alice Liveing's approach to food: honest, uncomplicated and genuinely enjoyable. In Eat Well Every Day, she moves beyond restrictive "clean eating" trends to show readers how to build meals around real, whole ingredients that fuel an active life without sacrificing flavour. The book is organised around deconstructed food plates tailored to different needs across the week, from post-workout refuelling to lazy rest-day comfort food and well-earned treat-day indulgences, making it easy to plan meals that match your energy and goals. Recipes range from vibrant breakfasts and speedy weekday lunches to satisfying dinners and smart snacks, created to be genuinely achievable for home cooks with busy schedules. Alice draws on her own journey, having struggled with fad diets before finding a sustainable, balanced approach to food and fitness, and that experience shapes every recipe. Rather than counting calories or cutting out food groups, the focus is on nourishing, satisfying meals that support both training and everyday wellbeing. Clear instructions and a friendly, encouraging tone make this a practical everyday companion for anyone wanting to eat better without giving up the foods they love.

• Written by fitness and nutrition favourite Alice Liveing, trusted by hundreds of thousands of followers
• Recipes organised around real-life eating patterns: workout days, rest days and treat days
• No food groups excluded — a balanced, sustainable approach rather than a restrictive diet
• Simple, achievable dishes ideal for busy weekday cooking
• Great gift for anyone starting a fitness or healthy-eating journey
• Brand new paperback copy, perfect for kitchen shelf or gift-giving

About the Author
Alice Liveing, known to her huge online following as Clean Eating Alice, is a personal trainer, nutrition coach and Sunday Times bestselling author. After years spent struggling with fad diets and yo-yo dieting in her early twenties, she transformed her relationship with food and fitness and began sharing her honest, realistic approach on Instagram, quickly amassing a huge and loyal community. She has gone on to write several further bestselling books on food and fitness, becoming one of the UK's most recognisable voices in healthy, sustainable living.

Why You'll Love This Cookbook
Honest, achievable and genuinely tasty, this is healthy eating without the guilt or gimmicks. Perfect for anyone wanting realistic, everyday recipes that support an active lifestyle, whether you're deep into a fitness routine or simply after better meals for busy days.

Please Note: Cover design may vary slightly; ISBN and edition are for the UK paperback as shown.