Clean Eating Alice The Body Bible by Alice Liveing - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9780008167202
Publisher: Thorsons (HarperCollins)

Overview
Clean Eating Alice The Body Bible is Alice Liveing's bestselling guide to building a sustainable, healthy lifestyle rather than chasing a quick-fix diet. Packed with over 80 nourishing recipes and simple HIIT workouts you can do anywhere, this paperback helps readers reset their approach to food and fitness for good. It's a practical, motivating handbook for anyone ready to feel stronger, fitter and more energised, inside and out, without extreme restriction or gym memberships.

About the Book
Written by fitness personality and former Instagram sensation Alice Liveing, The Body Bible rejects fad dieting in favour of long-term lifestyle change. Alice shares her own journey away from restrictive, low-calorie eating towards a balanced way of living that prioritises proper nourishment, strength and mental wellbeing. The book is structured around two pillars: food and movement. On the food side, readers get more than 80 recipes for clean-yet-satisfying breakfasts, lunches, dinners and snacks designed to be genuinely enjoyable rather than punishing. On the fitness side, Alice lays out easy-to-follow HIIT-style workouts that require no special equipment and can be completed at home, at the gym, or on the move, making the plan realistic for busy schedules. Throughout, the tone is encouraging rather than preachy: Alice is upfront that results demand discipline and consistency, but frames the process as empowering rather than punishing. The book blends recipe pages, workout guides and personal reflections from Alice's own transformation, giving readers both the practical tools and the mindset shifts needed to make healthy habits stick. It's aimed at anyone who has tried and abandoned restrictive diets before and wants a more sustainable, whole-body approach to fitness and nutrition instead.

• Over 80 clean-eating recipes for every meal of the day
• Simple, equipment-free HIIT workouts you can do anywhere
• Focuses on sustainable lifestyle change, not restrictive dieting
• Written in an honest, motivational, easy-to-follow style
• Great gift for anyone starting a health and fitness journey
• From a trusted, hugely popular fitness and nutrition voice

About the Author
Alice Liveing is a British personal trainer, author and wellbeing advocate who first rose to prominence through her enormously popular Instagram account, Clean Eating Alice, where she documented her own transformation away from disordered eating and crash dieting. She has since become one of the UK's best-known fitness authors, writing several bestselling titles under the Clean Eating Alice banner that combine nutrition advice, home workouts and honest, relatable storytelling to help readers build healthier, more sustainable habits.

Why You'll Love This Book
Honest, encouraging and refreshingly free of fad-diet gimmicks, The Body Bible gives you real recipes and real workouts that fit into everyday life, making it easy to build lasting healthy habits you'll actually stick to.

Please Note: Book is brand new, UK ISBN, and shown in UK edition cover artwork as pictured.