Clean Gut by Alejandro Junger - Health & Wellbeing - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9780062075871
Publisher: HarperOne
Age Range: Adult

Overview
Clean Gut is a functional medicine guide from New York Times bestselling author and cardiologist Dr. Alejandro Junger, creator of the widely followed Clean Program. Rather than chasing symptoms as they appear, Junger argues that many of today's most common health complaints trace back to an injured gut, and he sets out a practical, step-by-step programme readers can follow at home to repair digestion, reduce inflammation, and rebuild lasting resilience against chronic disease.

About the Book
Written in accessible, jargon-free language, Clean Gut brings together Dr. Junger's training in conventional internal medicine and cardiology with years spent studying integrative and eastern approaches to healing. The book explains, in plain terms, why the gut sits at the centre of digestion, immune function, hormone balance, mood, and sleep — and why an unhealthy gut environment can quietly drive fatigue, bloating, skin issues, joint pain, and even autoimmune flare-ups. From this foundation, Junger builds a structured plan: identifying and removing common gut irritants, supporting the microbiome, and reintroducing foods in a way designed to minimise further damage. The paperback edition includes food lists, meal-building guidance, and lifestyle recommendations covering sleep, stress, and movement, alongside case studies drawn from Junger's clinical practice that show how the protocol has worked for real patients. It's positioned as a natural follow-on to Junger's earlier bestseller Clean, going deeper into the gut-specific science behind the wider detox philosophy, while still standing alone as a complete programme for anyone wanting to address digestive health directly. The tone throughout is encouraging rather than clinical, aimed at readers who want credible, doctor-led guidance without being overwhelmed by medical terminology or an impractical regimen.

• Explains the gut's role in immunity, hormones, mood, and chronic disease in clear, non-technical language.
• Offers a structured detox and reset protocol to reduce gut irritants and support microbiome balance.
• Includes practical nutrition guidance, food lists, and meal-building tips.
• Covers complementary lifestyle factors such as sleep, stress management, and movement.
• Draws on real patient case studies to illustrate outcomes and encourage adherence.
• Written by a respected cardiologist and bestselling author trusted by thousands of readers.

About the Author
Alejandro Junger, M.D. is a cardiologist who trained in Uruguay before completing postgraduate work in internal medicine in New York, and later studied eastern medicine in India. He is the founder of the Clean Program and the New York Times bestselling author of Clean, in addition to Clean Gut. His work bridges conventional western medicine with integrative and detox-focused approaches, and his programmes have been used by patients seeking relief from chronic, hard-to-diagnose symptoms.

Why You'll Love This Book
Clean Gut turns complex functional medicine into an approachable, doable plan. It's ideal for readers ready to move beyond symptom management and get to the root of persistent digestive and energy issues, guided by a trusted medical author.

Please Note: Dispatched as a brand new UK edition paperback with cover as shown; ISBN as listed.