Clean & Lean Pregnancy Guide by James Duigan - Health, Diet & Nutrition - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9780857831057
Publisher: Kyle Books
Age Range: Adult

Overview:
The Clean & Lean Pregnancy Guide by James Duigan takes his hugely popular Clean & Lean philosophy and applies it directly to the journey of becoming a mother. Covering fertility, pregnancy and the post-natal period, this paperback guide offers gentle, trimester-appropriate exercises alongside straightforward, nourishing eating advice for every stage. Written with warmth and drawn from Duigan's own experience as a first-time parent, it is designed to help expectant mothers feel strong, calm and well-supported from bump to baby and beyond, with a foreword by model Lara Stone lending extra appeal.

About the Book:
Clean & Lean Pregnancy Guide brings together James Duigan's trademark no-nonsense wellness approach and reshapes it specifically for the needs of expectant and new mothers. Whether readers are trying to conceive, navigating pregnancy, or working on recovery afterwards, the book lays out clear, sensible guidance for staying active and eating well at every stage. Step-by-step photographed exercise sequences show safe movements for each trimester, including gentle routines aimed at rebuilding core strength and easing common pregnancy discomforts. On the nutrition side, the guide steers away from fads and instead promotes simple, whole-food eating habits that support both mother and baby, alongside practical advice on managing energy levels, cravings and sleep. Duigan writes candidly about his own experience as the father of a young daughter, lending the book an authentic, encouraging voice rather than a purely clinical one. The tone throughout is supportive and realistic, acknowledging that pregnancy looks different for every woman while still offering a structured framework to follow. Recipes, meal ideas and simple weekly plans make the advice easy to put into action, and the book touches on mindset and stress management as key parts of a healthy pregnancy. Foreworded by model Lara Stone, the guide blends celebrity appeal with genuinely practical content for a calmer, healthier route into new motherhood.

Key Benefits:

• Written by James Duigan, founder of the globally recognised Clean & Lean and Bodyism wellness brands.
• Gentle, trimester-specific exercises illustrated with step-by-step photography.
• Simple, whole-food nutrition advice covering fertility, pregnancy and post-natal recovery.
• Foreword by model Lara Stone adds extra appeal for wellness and celebrity-lifestyle readers.
• Practical, encouraging tone drawn from Duigan's own experience as a new parent.
• Makes a thoughtful gift for expectant mothers or anyone planning a pregnancy.

About the Author:
James Duigan is the founder of Bodyism and creator of the Clean & Lean wellness philosophy, working as a personal trainer and health coach to models, actors and other well-known public figures around the world. He has written several bestselling Clean & Lean titles focused on sustainable, no-nonsense approaches to diet and exercise rather than restrictive fad plans. In this pregnancy-focused guide, Duigan draws on his own experience as a father to offer a more personal, empathetic take on staying healthy before, during and after pregnancy.

Why You'll Love This Book:
Reassuring rather than restrictive, this guide gives mums-to-be a realistic, photo-illustrated plan for staying active and eating well at every stage of pregnancy, making it an ideal gift for anyone starting their journey to motherhood.

Please Note: Book cover and edition may vary slightly from the image shown, but this listing is for the UK ISBN edition.