Description :-

Format : Paperback
ISBN-13 ‏: ‎ 9781802420111

Complete Guide to Natural Vitamins
Easy ways to get your recommended dietary allowances as well as tips and tricks for optimizing vitamin absorption. Suggests natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. Explains the role played by each nutrient, and which medical conditions can lead to a deficiency or difficulty in attaining the required amounts. Advice for vegans, restricted diets, pregnancy, and different life stages. Shows how vitamins and minerals work together and highlights the ones that benefit common health problems...