Dear Diary, Please Fix Me by Bex Valentine - Non Fiction / Self-Help - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9789370039360
Publisher: Rupa Publications

Overview:
Dear Diary, Please Fix Me: 30 Days of Writing Your Way Into the New Year is a bold, no-nonsense journaling companion from therapist and writer Bex Valentine. Across thirty structured days, readers are handed sharp, specific prompts instead of vague affirmations, encouraging real self-examination rather than surface-level positivity. It suits anyone entering a new chapter who wants a private space to process the year behind them and set clear intentions ahead, without needing formal therapy sessions to get started.

About the Book:
This paperback journal reads less like a diary and more like a candid conversation with a mentor who refuses to let you off the hook with easy answers. Rather than gratitude lists or habit trackers, each of the thirty entries poses a pointed question designed to surface the beliefs, fears, and patterns quietly steering your choices. Prompts push you to name what you're truly chasing in relationships, career, and self-worth, to trace where certain fears originated, and to define what "fixing" actually looks like in practical terms. Bex Valentine's voice stays direct and occasionally witty, never clinical or condescending, keeping difficult subject matter approachable. The format is flexible: some days call for a few honest lines during a lunch break, others invite longer reflection over a weekend. Students, professionals navigating career pivots, and creatives searching for raw material can all find a use for it, whether as a personal reset or a wellspring of ideas for writing and coaching work. Measuring a compact 19.8 x 12.9cm across roughly 200 pages, it's built to travel in a bag or sit on a bedside table. By the final entry, many readers report a clearer sense of identity, priorities, and a concrete plan for aligning daily choices with genuine values.

Key Benefits:

• Thirty focused daily prompts that move past small talk straight to honest reflection
• Written by a practising therapist, giving the guidance a grounded, professional edge
• Compact paperback size makes it easy to journal on the go
• Encourages concrete clarity around relationships, career, and self-worth
• A flexible format suited to quick daily entries or longer weekend sessions
• A thoughtful, low-pressure alternative to traditional therapy for those not ready to book a session

About the Author:
Bex Valentine is a therapist and writer who has woven expressive journaling into her clinical practice for more than a decade. Trained in psychology and counselling in London, she has guided individuals and groups in using structured writing as a tool for genuine emotional healing. Her articles on therapeutic journaling have appeared across psychology and lifestyle publications, and her compassionate, direct style informs every prompt in this collection, helping readers turn private reflection into practical, everyday change.

Why You'll Love This Book:
It swaps empty affirmations for questions that actually demand honesty, giving hesitant writers a clear, manageable structure. Compact, portable, and refreshingly unpretentious, it makes a genuinely thoughtful gift for anyone starting a new chapter.

Please Note: Cover design may vary slightly; supplied as the UK edition with the ISBN shown above.