Don't Start Yet: What If Rest Is The First Step? by Iris Bloom - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9789370033986
Publisher: Rupa Publications

Overview:
Don't Start Yet: What If Rest Is The First Step? by Iris Bloom gently challenges hustle culture, arguing that rest isn't a reward earned after productivity but the essential first move toward lasting change. Drawing on decades of yoga practice, Iris Bloom offers a warm, conversational guide reframing stillness as strength. This brand-new paperback is a compact, giftable companion for bedside tables, commutes, or quiet mornings, ideal for burnt-out professionals, tired parents, and anyone craving permission to pause before pushing forward.

About the Book:
Don't Start Yet takes direct aim at the modern obsession with constant output, questioning why so many feel guilty for pausing before they've even begun. Across its chapters, Iris Bloom blends reflective musings with practical, yoga-based exercises, inviting readers to notice how exhaustion quietly shapes decisions long before burnout arrives. Rather than presenting rest as indulgence, the book positions it as a deliberate act of self-respect, even rebellion, against a culture that prizes busyness as a badge of honour. Simple breathing techniques, grounding practices, and short reflective prompts run throughout, making the ideas accessible to complete beginners and seasoned mindfulness practitioners alike. The tone stays approachable rather than academic, favouring relatable anecdotes over jargon, so readers can dip in during a spare ten minutes or sit with a chapter over a longer afternoon. Themes of anxiety, post-holiday exhaustion, and everyday overwhelm are treated with compassion, and the book repeatedly returns to its central question: what changes if we treat rest as the starting point of any goal, rather than the finish line we grant ourselves only once we've collapsed?

Key Benefits:

• Reframes rest as a deliberate, powerful first step rather than a guilty afterthought.
• Offers simple, yoga-inspired breathing and grounding exercises suitable for complete beginners.
• Challenges hustle culture with a warm, non-judgemental tone rather than clinical advice.
• Compact paperback format, ideal for bedside tables, bags, or short reading breaks.
• Makes a thoughtful gift for anyone dealing with burnout, overwhelm, or post-holiday exhaustion.

About the Author:
Iris Bloom is a yoga instructor with over three decades of practice, having spent her career adapting yoga philosophy and poses for people of all ages and abilities, including seniors and those with mobility limitations. Her teaching has long emphasised accessibility, translating traditional yoga wisdom into simple, everyday tools for stress relief and emotional balance. Don't Start Yet draws directly on this experience, distilling years of guiding students toward calm into a compact, approachable book. Iris Bloom's voice throughout is encouraging and grounded, reflecting a genuine, lived understanding of why rest is so often the hardest thing to allow ourselves.

Why You'll Love This Book:
Don't Start Yet offers a refreshing, judgement-free permission slip to slow down. Its warm tone, practical exercises, and honest take on burnout make it a comforting gift for anyone feeling stretched too thin.

Please Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN as stated above.