Dr Steven R Gundry MD 4 Books Collection Set - Plant, Longevity & Energy Paradox - Non Fiction - Hardback

Titles in This Set
1. The Plant Paradox
2. The Longevity Paradox
3. The Energy Paradox
4. Unlocking the Keto Code

Details
Condition: New
Format: Hardback
ISBN: 9789123555512
Publisher: Harper Wave (HarperCollins)
Age Range: Adult

Overview
This Dr. Steven R Gundry MD 4 Books Collection Set brings together four of the cardiologist-turned-nutrition-expert's most talked-about titles in one hardback bundle. Covering lectins, mitochondrial ageing, chronic fatigue, and ketogenic metabolism, the set offers a joined-up view of Gundry's evidence-based approach to diet and long-term wellbeing. It's an ideal gift or personal reference collection for anyone building a healthier relationship with food, energy, and ageing.

About the Books
Each title in this collection tackles a different pillar of Dr. Gundry's health philosophy. The Plant Paradox introduces the idea that lectins, a plant-based protein found in many "healthy" foods, may be driving inflammation and weight gain in sensitive individuals, and sets out a food-swap plan to reduce their impact. The Longevity Paradox turns to the ageing process itself, arguing that many of the diseases we associate with getting older are shaped by lifestyle and gut microbiome health rather than age alone, and lays out a strategy to protect the body's most vulnerable systems over time. The Energy Paradox looks at the modern epidemic of fatigue, brain fog, and low motivation, linking these symptoms to immune imbalance and mitochondrial dysfunction, and proposes practical steps to restore steady energy. Unlocking the Keto Code closes the set by examining why ketogenic diets work for some people and not others, introducing the concept of mitochondrial uncoupling and offering a more nuanced, sustainable take on low-carb eating. Together, the four books form a rounded, clinician-led library for readers who want to understand the connections between diet, gut health, energy, and longevity, rather than following a single trend in isolation.

• Four full-length hardback titles from a widely read health author in one convenient set
• Covers diet, gut microbiome, energy, and healthy ageing in one collection
• Written in an accessible, non-technical style for general readers
• Includes practical, actionable strategies rather than theory alone
• Sturdy hardback editions ideal for gifting or long-term shelf use
• Great for anyone starting or continuing a wellness or nutrition journey

About the Author
Dr. Steven R. Gundry is an American physician and former cardiothoracic surgeon who now focuses on nutrition and preventative medicine. After a long career performing complex heart surgeries, he shifted his focus to diet's role in chronic disease, founding a centre for restorative medicine. His Plant Paradox series has become widely read within the health and wellness space, and he continues to write and speak on the links between food, the microbiome, and long-term health outcomes.

Why You'll Love This Collection
Four bestselling health titles in one hardback set means no gaps in the story — from lectins to longevity to keto science, it's a complete, gift-ready introduction to Dr. Gundry's approach to food and wellbeing.

Please Note: Books are dispatched with the UK ISBN and UK edition cover as shown in the listing images.