The Easy Way For Women To Lose Weight by Allen Carr - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781785993039
Publisher: Arcturus
Series: Allen Carr's Easyway
Age Range: Adult

Overview
The Easy Way for Women to Lose Weight is Allen Carr's compassionate, practical guide to breaking free from diet culture, written specifically with women's experiences in mind. Rather than prescribing another restrictive diet, it tackles the emotional and psychological triggers behind overeating. This brand new paperback delivers Carr's globally trusted Easyway method in an accessible, cover-to-cover read, ideal for anyone tired of yo-yo dieting, guilt, and short-lived results who wants a genuinely sustainable approach to food and weight.

About the Book
In this 256-page paperback, part of the long-running Allen Carr's Easyway series, Carr applies his renowned method to the specific challenges women face around food, body image, and dieting culture. Instead of more rules about calorie counting or restriction, he explains why comfort eating and cravings become so compelling, then guides readers step by step through a shift in mindset designed to remove the desire to overeat in the first place. The tone throughout is warm, direct, and entirely free of judgement, focused on empowerment rather than willpower. Carr built his reputation with the bestselling Allen Carr's Easy Way to Stop Smoking before adapting the same method to sugar, alcohol, debt, and weight, and this edition speaks directly to the pressures and expectations women often face around body image and dieting. Readers are guided to understand their cravings, break the psychological hold of dieting, and build a relaxed, guilt-free relationship with food that lasts well beyond the final page. It's a book designed to be read once and applied for life, rather than kept as a diet plan to refer back to, and it fits naturally alongside the other titles in the Easyway collection for anyone looking to tackle habits with the same method.

• Addresses the specific emotional and social pressures women face around dieting and body image.
• No calorie counting, weighing, or restrictive meal plans required.
• Uses the internationally recognised Allen Carr Easyway method.
• Focuses on lasting psychological change rather than short-term willpower.
• Compact paperback format, ideal for reading at home or on the go.
• A thoughtful gift for anyone who has struggled with diet culture.

About the Author
Allen Carr was a British author best known for Allen Carr's Easy Way to Stop Smoking, a book that has sold over 12 million copies worldwide and been translated into more than 40 languages. He went on to adapt his Easyway method to a wide range of compulsive behaviours, including overeating, alcohol, and debt, through his network of Easyway clinics and a series of bestselling books. His approach is credited by many public figures and readers as having transformed their relationship with habits they had long struggled to change.

Why You'll Love This Book
A refreshingly guilt-free take on weight loss, this paperback swaps restrictive dieting for genuine psychological insight, helping women build a calmer, healthier relationship with food that's designed to last a lifetime.

Please Note: Ships with UK ISBN and UK edition cover as shown.