The Easy Way For Women To Lose Weight by Allen Carr - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781785993039
Publisher: Arcturus
Age Range: Adult

Overview
The Easy Way for Women to Lose Weight is Allen Carr's compassionate, practical guide to breaking free from diet culture. Written specifically for women, it tackles the emotional and psychological triggers behind overeating rather than pushing another restrictive diet. This brand new paperback edition delivers Carr's globally trusted Easyway method in a format that's easy to read cover to cover, perfect for anyone tired of yo-yo dieting, guilt, and short-lived results who wants a genuinely sustainable approach to food and weight.

About the Book
In this 256-page paperback, Allen Carr applies his renowned Easyway method to the specific challenges women face around food, body image, and dieting culture. Rather than another set of rules about calorie counting or restriction, Carr explains why junk food and comfort eating become so compelling, and walks readers step by step through a change in mindset that removes the desire to overeat in the first place. The tone throughout is warm, direct, and free of judgement, focusing on empowerment rather than willpower. Carr draws on decades of experience helping people overcome compulsive behaviours, having built his reputation with the bestselling Allen Carr's Easy Way to Stop Smoking before adapting the method to sugar, alcohol, debt, and weight. This edition speaks directly to the pressures and expectations women often face around body image, offering realistic, long-term strategies rather than quick fixes. Readers are guided to understand cravings, break the psychological hold of dieting, and build a relaxed, guilt-free relationship with food that lasts well beyond the final page. It's a book designed to be read once and applied for life, rather than referred back to as a diet plan.

• Addresses the specific emotional and social pressures women face around dieting and body image.
• No calorie counting, weighing, or restrictive meal plans required.
• Uses the internationally recognised Allen Carr Easyway method.
• Focuses on lasting psychological change rather than short-term willpower.
• Compact paperback format, ideal for reading at home or on the go.
• A thoughtful gift for anyone who has struggled with diet culture.

About the Author
Allen Carr was a British author best known for Allen Carr's Easy Way to Stop Smoking, a book that has sold over 12 million copies worldwide and been translated into more than 40 languages. He went on to adapt his Easyway method to a wide range of compulsive behaviours, including overeating, alcohol, and debt, through his network of Easyway clinics and books. His approach is credited by many public figures and readers as having transformed their relationship with habits they had long struggled to change.

Why You'll Love This Book
A refreshingly guilt-free take on weight loss, this paperback swaps restrictive dieting for genuine psychological insight, helping women build a calmer, healthier relationship with food that's designed to last a lifetime.

Please Note: Ships with UK ISBN and UK edition cover as shown.