The Easy Way for Women to Stop Drinking by Allen Carr - Self Help - New Paperback Book

Details
Condition: Brand New
Format: Paperback
ISBN: 9781785991936
Publisher: Arcturus
Series: Allen Carr's Easyway

Overview
The Easy Way for Women to Stop Drinking is Allen Carr's renowned Easyway method applied directly to the drinking habits many women struggle with. Rather than relying on willpower, deprivation, or rigid rules, this paperback guide dismantles the psychological reasons behind problem drinking, offering a compassionate, judgement-free route to lasting freedom. Ideal for women seeking a practical self-help book, a supportive gift, or a resource for support groups and counselling, it distils decades of proven addiction-recovery insight into a clear, encouraging read tailored specifically to women's experiences.

About the Book
Allen Carr built his reputation on the Easyway method, a mindset-based approach that first became famous for helping millions quit smoking without gimmicks or forced restraint. This edition takes that same proven framework and applies it specifically to alcohol, recognising that women often face distinct pressures around drinking: social expectations, guilt, shame, and the tendency to drink privately at home rather than socially. Carr explains, in plain and relatable language, why the belief that alcohol relaxes, rewards, or helps you cope is a trap rather than a truth, and he systematically unpicks that belief until the psychological need to drink disappears naturally. There are no scare tactics or lectures, and readers are guided step by step toward a place where stopping feels like a genuine choice rather than a painful sacrifice. The book draws on the same techniques that have made Carr's stop-smoking books global bestsellers, translated for millions of readers worldwide, and reworks them thoughtfully for an audience of women navigating alcohol's particular grip on their lives, whether that's managing stress, unwinding after childcare, or simply breaking a habit that has quietly taken hold.

• Non-judgemental approach: Removes shame and guilt as barriers to change.
• No willpower required: Works by shifting beliefs, not through forced abstinence.
• Written specifically for women: Addresses the emotional and social pressures unique to female drinkers.
• Practical and readable: Suits solo reading, counselling support, or group discussion.
• Backed by a proven method: Adapts the world-famous Easyway approach used by millions.

About the Author
Allen Carr (1934–2006) was a heavy smoker for over three decades before developing the Easyway method in 1983, quitting instantly without willpower or weight gain. His first book, Allen Carr's Easy Way to Stop Smoking, went on to sell millions of copies worldwide and established him as one of the most trusted names in addiction recovery. He built an international network of clinics and expanded his method to address other habits, including alcohol, sugar, and debt, helping countless readers escape patterns they had long believed impossible to break.

Why You'll Love This Book
Compassionate, direct, and free from clichés, this paperback offers women a realistic path away from problem drinking without shame or restrictive rules. It's a thoughtful gift, a personal tool, or a valuable addition to any support programme or bookshelf.

Please Note: Cover design may vary slightly; this listing reflects the UK edition with ISBN 9781785991936 as shown.