Allen Carr's Easyway to Control Alcohol by Allen Carr - Self-Help - New Paperback Edition

Details
Condition: New
Format: Paperback
ISBN: 9781848374652
Publisher: Arcturus
Age Range: Adult

Overview
Allen Carr's Easyway to Control Alcohol takes the world-famous Easyway method, originally developed to help smokers quit, and applies it directly to drinking. Rather than relying on willpower, scare tactics, or gradual cutting down, Carr unpicks the psychological reasons people drink and shows readers how to dismantle them step by step. This brand-new paperback is a straightforward, judgement-free guide for anyone who wants to change their relationship with alcohol for good, whether that means cutting back or stopping completely.

About the Book
This paperback edition presents Allen Carr's revolutionary method exactly as it was designed to be read: in one sitting, or over a few short sessions, without diagrams, charts, or complicated theory. Carr explains why so many people feel trapped by alcohol despite knowing it does them no good, describing the "little monster" of physical craving and the "big monster" of psychological dependency that keep drinkers hooked long after the taste and buzz have lost their appeal. Instead of demanding abstinence through gritted teeth, the book walks readers through a series of insights designed to remove the desire to drink altogether, so that stopping - or moderating - feels like a relief rather than a sacrifice. The tone is conversational and encouraging throughout, deliberately avoiding the guilt, fear, and clinical language that so many other addiction books use. Carr draws on decades of experience helping people quit smoking, translating that same core method into a guide specifically written for drinkers. Readers do not need to set a quit date in advance, keep a diary, or use nicotine-style substitutes; the method works by changing how the reader thinks about alcohol before they try to change their behaviour. Many readers report finishing the book feeling genuinely indifferent to alcohol. It is a compact, portable paperback well suited to reading at home, on a commute, or during a quiet weekend set aside for making a change.

• Applies the globally recognised Easyway method specifically to alcohol
• Written in plain, non-judgemental language with no scare tactics
• No willpower, diary-keeping, or gradual tapering required
• Compact paperback format, easy to read cover to cover in a short time
• Backed by Allen Carr's worldwide network of Easyway clinics
• Suitable as a personal read or as a thoughtful, discreet gift

About the Author
Allen Carr was a chartered accountant and heavy smoker for over three decades before developing the method behind Allen Carr's Easy Way to Stop Smoking, a book that has sold millions of copies worldwide and been translated into dozens of languages. After his own success, Carr founded a network of Easyway clinics that has since grown into a global operation, and he went on to adapt his method to other habits, including alcohol, sugar, and other addictions. Although Carr passed away in 2006, his method continues to be delivered by clinics and practitioners trained in his approach around the world.

Why You'll Love This Book
Clear, compassionate, and free of jargon, this paperback offers a genuinely different way to think about drinking. It's a practical, no-pressure resource for anyone ready to feel back in control.

Please Note: Cover artwork may vary slightly from the image shown; this is the current UK paperback edition with the ISBN listed above.