Eat Like a Girl: 100+ Recipes for Hormone Balance by Dr. Mindy Pelz - Non Fiction - Hardback

Condition: Brand New
Format: Hardback
ISBN: 9781401979447
Publisher: Hay House

Overview:
Eat Like a Girl by Dr. Mindy Pelz is a New York Times and international bestselling cookbook packed with over 100 recipes designed to help women balance their hormones, boost energy, and support fat loss. Building on the success of Fast Like a Girl, this book pairs Dr. Pelz's fasting philosophy with nutrient-dense, hormone-friendly meals. It's ideal for women navigating perimenopause, menopause, or everyday hormonal fluctuations, and anyone wanting practical, science-informed guidance on eating in sync with their body's natural rhythms.

About the Book:
This brand-new hardback cookbook translates the fasting and hormone-health principles from Dr. Mindy Pelz's earlier bestsellers into an easy-to-follow collection of recipes for daily life. Rather than a single restrictive diet, the book teaches readers to work with their hormonal cycles, offering meals built around the different phases many women experience monthly, plus guidance for menopause. Recipes span breakfasts, smoothies, mains, snacks, and treats, all built around whole foods, healthy fats, and ingredients chosen to support metabolic and hormonal health rather than restrict calories. Dr. Pelz explains, in accessible language, why certain foods can help stabilise blood sugar, reduce inflammation, and ease common symptoms like fatigue, bloating, and mood swings. Throughout, the tone is encouraging and practical rather than clinical, drawing on her clinical experience and the huge community she has built through her podcast and online following. The recipes are designed to be genuinely usable for busy people, with clear instructions and everyday ingredients, while still reflecting the deeper science of fasting and hormonal health that underpins her work. For readers who have already read Fast Like a Girl, this book serves as the practical companion, showing exactly what to eat and when. For newcomers, it stands alone as an approachable introduction to hormone-conscious eating.

Key Benefits:

• Over 100 recipes specifically designed to support hormone balance, energy, and fat loss.
• Written by a New York Times bestselling author with a huge, trusted following in women's health.
• Pairs practical meals with Dr. Pelz's fasting and hormone-cycle philosophy.
• Accessible, everyday recipes suitable for beginners and experienced home cooks alike.
• A natural companion to Fast Like a Girl for readers wanting to put the principles into practice.
• Makes a thoughtful gift for anyone interested in women's health and nutrition.

About the Author:
Dr. Mindy Pelz is a New York Times bestselling author and a globally recognised voice in women's health, hormones, and fasting. She rose to prominence with Fast Like a Girl, which helped popularise fasting strategies tailored specifically to women's hormonal cycles. Through her Resetter podcast and online community, she has built a large following of women seeking practical, evidence-informed guidance on nutrition and hormonal health. Eat Like a Girl continues this mission, translating her philosophy into everyday recipes readers can use immediately.

Why You'll Love This Cookbook:
Practical, hormone-focused recipes from a trusted bestselling author make healthy eating feel achievable rather than restrictive — perfect for anyone wanting real food solutions for real hormonal health.

Please Note: Cover design may vary slightly by print run; ISBN and edition are as shown above.