Eat to Your Heart's Content by Sat Bains - Heart-Healthy Cookbook - Non Fiction - Hardback

Details
Condition: BRAND NEW
Format: Hardback
ISBN: 9781804190722
Publisher: Kyle Books
Age Range: Adult

Overview
Eat to Your Heart's Content is a heart-healthy cookbook from two-Michelin-starred chef Sat Bains, written after a life-changing heart attack. Working with nutritionist Dr Neil Williams, Bains reinvented his everyday cooking so flavour never had to be sacrificed for wellbeing. Packed with supermarket-friendly, easy recipes built around lean protein, legumes, good fats and plenty of vegetables, this hardback suits home cooks who want genuinely delicious food that also supports cardiovascular health.

About the Book
In March 2021, Sat Bains — chef proprietor of the double Michelin-starred Restaurant Sat Bains with Rooms in Nottingham — suffered a massive heart attack and underwent emergency triple bypass surgery. Determined not to let the experience dull his lifelong obsession with big, bold flavour, he teamed up with nutritionist Dr Neil Williams to rethink how he cooked at home. The result, Eat to Your Heart's Content, gathers the recipes he developed during recovery: dishes built around lean protein, a mix of legumes, good fats such as avocado, nuts and olive oil, and generous helpings of vegetables and fruit. Rather than feeling like a restrictive diet book, this 192-page hardback reads like a collection from a chef who still enjoys a good steak and glass of red wine in moderation — every recipe is designed for real life, using ingredients from any supermarket. Bains' recipe introductions are conversational and personal, drawing on three decades in professional kitchens, while the dishes range from quick weeknight meals to indulgent options for special occasions. It's a book for anyone told to watch their heart health but unwilling to give up good food, and for cooks curious how a top chef approaches everyday eating through a healthier lens.

• Flavour-first, heart-healthy recipes developed by a two-Michelin-star chef, so nothing tastes like "diet food".
• Nutritionist-approved guidance co-created with Dr Neil Williams for long-term cardiovascular wellbeing.
• Supermarket-friendly ingredients — no obscure shopping lists, just accessible everyday cooking.
• Restaurant techniques made approachable for home kitchens, from a chef with over two decades running his own award-winning restaurant.
• An authentic recovery story that gives real context and motivation to every recipe.

About the Author
Sat Bains is chef proprietor of the two-Michelin-starred Restaurant Sat Bains with Rooms in Nottingham, which also holds a Green Michelin Star. He won the prestigious Roux Scholarship in 1999, trained in France, and returned to the UK to open his own restaurant, which he has run for over two decades. A regular face on British food television, Bains won Great British Menu in 2007. In March 2021 he suffered a major heart attack, an experience that inspired this book alongside nutritionist Dr Neil Williams.

Why You'll Love This Cookbook
Written by a chef who refused to trade taste for health, this hardback delivers craveable recipes with real nutritional purpose — perfect for anyone managing heart health, or simply eating better without sacrifice.

Please Note: Book cover, ISBN and edition may vary slightly from the image shown; this is the current UK edition dispatched brand new.