Eating for Results: Easy Recipes for Fat Loss & Muscle Gain by Chloe Madeley - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781787631618
Publisher: Bantam Press

Overview:
Eating for Results is bestselling fitness author Chloe Madeley's debut recipe book, created for anyone confused about what to eat to change their body shape. Whether the goal is fat loss, muscle building, improved strength, or simply healthier habits, this practical paperback breaks nutrition into clear, doable steps. Packed with over 80 delicious, easy recipes using affordable ingredients, it proves healthy eating needn't be complicated, expensive, or dull, making it a genuinely useful addition to any health-conscious kitchen bookshelf.

About the Book:
In Eating for Results, personal trainer and fitness personality Chloe Madeley shares the nutritional approach she uses with her own clients, distilled into an accessible, no-nonsense recipe collection. Shortlisted for Health & Fitness Book of the Year, the book tackles the confusion so many feel in the supermarket or gym: which foods actually help you lose fat, build muscle, or simply feel healthier? Rather than a restrictive plan, Chloe explains macronutrients, portion sizes, and meal timing in plain English, so readers apply the logic to their own lifestyle. The heart of the book is its collection of over 80 fun, nutritious dishes, from a Breakfast Pizzaette and Herby Lemon Chicken Salad to a Vegan Sunday Roast and Vitamin and Matcha Smoothies. Each recipe is quick and easy using ingredients that won't break the bank, appealing to busy parents, students, and beginners. Chloe's tone is warm, motivational, and honest, drawing on her experience as a Level 3 Personal Trainer to reassure readers that results come from consistency, not perfection. The book also addresses the emotional side of food, encouraging a healthier relationship with eating. For anyone tired of fad diets, this is a grounded guide that turns nutrition science into simple daily action.

Key Benefits:

• Written by bestselling fitness author and qualified personal trainer Chloe Madeley, drawing on real client experience.
• Over 80 delicious, easy-to-follow recipes using affordable, everyday ingredients.
• Clear, jargon-free explanations of nutrition basics for fat loss, muscle gain, and general health.
• Shortlisted for Health & Fitness Book of the Year, reflecting its quality and popularity.
• Ideal for beginners, busy parents, and anyone tired of confusing diet trends.
• Makes a thoughtful, practical gift for anyone starting a fitness or healthy eating journey.

About the Author:
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an additional nutrition qualification, who has worked with clients in London gyms, parks, and online since 2013. She runs a popular health and fitness website and has released best-selling fitness apps alongside her television work. Eating for Results is her first recipe book, bringing together the practical nutrition advice she has used to help everyday people achieve real transformation results.

Why You'll Love This Recipe Book:
Straightforward, honest, and packed with genuinely tasty recipes, Eating for Results turns confusing nutrition advice into simple, enjoyable meals, making healthy eating feel achievable rather than restrictive.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images depending on print run.