The Everyday Diabetic Cookbook by Stella Bowling - Diabetic Recipes - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9781898697251
Publisher: Grub Street

Overview:
The Everyday Diabetic Cookbook by Stella Bowling is a trusted, practical guide packed with 200 tasty recipes for anyone managing diabetes or simply wanting to eat more healthily. Written by the former Head of Diet Information Service at the British Diabetic Association, this paperback combines nutritional know-how with everyday cooking. High-fibre, low-fat and low-sugar dishes make it easy to enjoy flavourful meals without compromising blood sugar control, whether cooking for one or the whole family.

About the Book:
Inside The Everyday Diabetic Cookbook, Stella Bowling gathers 200 accessible recipes spanning breakfasts, main meals, salads and desserts, all built around ingredients that are easy to find and simple to prepare. Each recipe reflects the high-fibre, low-fat, low-sugar approach that nutritionists recommend not just for people with diabetes but for anyone pursuing a healthier lifestyle. Bowling draws on years of experience advising the public through the British Diabetic Association, translating clinical dietary guidance into recipes that feel like everyday family cooking rather than restrictive "diet food". Dishes are designed to fit around a busy routine, with clear steps and readily available ingredients rather than specialist substitutes. Many recipes include nutritional information, helping readers track energy, fat and carbohydrate content as part of a balanced diet. The book's 224 pages cover a broad range of meals, giving plenty of variety across the week rather than a narrow set of "safe" options. Because it was produced with the British Diabetic Association, the recipes were developed with a genuine understanding of the dietary needs of people living with diabetes, rather than generic healthy-eating trends. The result is a cookbook that is both genuinely useful for blood sugar management and enjoyable to cook from, with a warm, encouraging tone throughout. For newly diagnosed diabetics, it offers reassurance that eating well doesn't mean giving up on taste, while experienced cooks will appreciate the variety and the ability to plan meals with confidence.

Key Benefits:

• 200 tried-and-tested recipes for high-fibre, low-fat, low-sugar everyday meals.
• Developed in association with the British Diabetic Association for trusted dietary guidance.
• Clear, family-friendly recipes that don't rely on hard-to-find specialist ingredients.
• Useful for anyone wanting to eat more healthily, not just those managing diabetes.
• A practical, long-standing kitchen reference at 224 pages of varied recipes.

About the Author:
Stella Bowling was the Head of Diet Information Service for the British Diabetic Association (BDA), where she spent years advising on nutrition and diabetic-friendly eating. Her professional background gave her a deep understanding of the everyday challenges people with diabetes face when planning meals, and she used this expertise to create recipes that are both medically sound and genuinely enjoyable to cook. The Everyday Diabetic Cookbook reflects her practical, no-nonsense approach to nutrition, making sound dietary advice accessible to home cooks of all abilities.

Why You'll Love This Cookbook:
A reliable, easy-to-follow collection of 200 recipes that takes the stress out of diabetic-friendly cooking, blending sound nutritional advice with genuinely tasty, family-friendly meals.

Please Note: Please note the ISBN and UK edition cover may vary slightly from the image shown.