The Everything Easy DASH Diet Cookbook by Christy Ellingsworth - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781507215210
Publisher: Adams Media (Simon & Schuster)
Age Range: Adult

Overview
The Everything Easy DASH Diet Cookbook by Christy Ellingsworth and Murdoc Khaleghi, MD, delivers 200 quick, heart-healthy recipes designed around the Dietary Approaches to Stop Hypertension (DASH) eating plan. Every dish can be made in 30 minutes or less, making this an ideal companion for busy home cooks who want to lower blood pressure, manage weight, and reduce the risk of diabetes without sacrificing flavour. Clear instructions and everyday ingredients make healthy eating simple and sustainable for the whole family.

About the Book
The DASH diet is widely recognised by nutrition experts as one of the most effective, medically backed approaches to lowering blood pressure and improving overall heart health. This cookbook takes the guesswork out of following the plan by offering 200 low-sodium, nutrient-rich recipes that come together fast, without long ingredient lists or complicated techniques. From hearty breakfasts and satisfying salads to comforting mains, simple side dishes, and even guilt-free desserts, the recipes are organised to help readers build balanced, flavourful meals every day of the week. Dishes such as veggie baked ziti, perfect cornbread, carrot cake cookies, and fresh smoothies show that eating for heart health doesn't mean giving up the foods people love. The book also includes practical introductory guidance on the science behind DASH, tips for stocking a DASH-friendly kitchen, and advice on making the diet a lasting lifestyle change rather than a short-term fix. Whether readers are newly diagnosed with hypertension, managing pre-diabetes, or simply looking to eat more healthily as a family, this cookbook offers an accessible, encouraging way in. With full-colour photography throughout many recipes and a layout designed for easy everyday use, it's a practical kitchen companion rather than a dense medical text. The combination of a registered dietitian's food expertise and a cardiologist's medical insight ensures the recipes are both delicious and genuinely good for the heart.

• 200 quick, DASH-approved recipes ready in 30 minutes or less
• Written by a nutrition expert and a practising cardiologist
• Low-sodium, heart-healthy dishes for the whole family
• Clear, easy-to-follow instructions using everyday ingredients
• Practical guidance on adopting DASH as a lasting lifestyle
• Great gift for anyone managing blood pressure or diabetes risk

About the Author
Christy Ellingsworth is a food writer and recipe developer with a focus on healthy, family-friendly cooking. Murdoc Khaleghi, MD, is a board-certified cardiologist with extensive experience helping patients manage heart health through diet and lifestyle. Together they combine culinary know-how with medical expertise, bringing readers recipes that are both trustworthy and genuinely enjoyable to cook and eat, grounded in real clinical understanding of the DASH approach to hypertension and heart disease prevention.

Why You'll Love This Cookbook
Packed with 200 fast, flavour-forward recipes and expert-backed guidance, this cookbook makes the DASH diet approachable for busy households. It's a practical, encouraging resource for anyone wanting to eat well and protect their heart health long-term.

Please Note: Book supplied is the UK ISBN / UK edition cover as shown.