The Fast 800 & The Fast 800 Health Journal 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set

The Fast 800
The Fast 800 Health Journal

Condition: BRAND NEW
Format: Paperback
ISBN (The Fast 800): 9781780723624
ISBN (The Fast 800 Health Journal): 9781780724164
Publisher: Short Books

Overview
This two-book paperback set pairs Dr Michael Mosley's bestselling diet manual, The Fast 800, with its perfect companion, The Fast 800 Health Journal. Together they give readers everything needed to start and stick with the acclaimed Fast 800 approach: the science-backed programme itself, plus a practical 12-week journal to track habits, meals and progress. Ideal for anyone starting a new health kick, or as a thoughtful gift for a friend or family member ready to take control of their eating and wellbeing.

About the Books
The Fast 800 brings together the latest research on intermittent fasting and calorie restriction, building on the phenomenon Dr Mosley began with the 5:2 Fast Diet. He makes the case for 800 calories as a genuine dieting sweet spot, arguing that it is low enough to accelerate fat loss and trigger helpful metabolic changes, yet still manageable for everyday life. The book introduces Time Restricted Eating alongside rapid and intermittent fasting options, giving readers a flexible, easy-to-follow programme backed by clinical trial evidence rather than fad-diet promises.

The Fast 800 Health Journal, co-written with Dr Clare Bailey, is designed as the ideal hands-on companion to the main book. Sized to carry around and packed with space to write, the 12-week journal helps turn good intentions into lasting habits, whatever a reader's daily routine looks like. Together the two books move a reader from understanding the science to actually living the plan, week by week, meal by meal.

Key Benefits

• Combines the core Fast 800 diet book with its dedicated 12-week tracking journal
• Written by Dr Michael Mosley, the doctor behind the original 5:2 Fast Diet phenomenon
• Based on up-to-date clinical research into intermittent fasting and calorie restriction
• Compact journal format makes daily habit-tracking simple and portable
• Great value bundle for anyone starting, or restarting, a sustainable weight-loss journey
• Makes a thoughtful health and wellbeing gift for family or friends

About the Author
Dr Michael Mosley is a doctor, journalist and television presenter best known for popularising intermittent fasting through the 5:2 Fast Diet and Fast 800 programmes. His accessible, evidence-based approach to nutrition and health has made him one of the UK's most trusted voices on diet and wellbeing. The Fast 800 Health Journal is co-authored with Dr Clare Bailey, a GP with a special interest in nutrition and weight management, who works alongside Dr Mosley to translate research into practical daily habits.

Why You'll Love This Set
A brilliant, complete starting point for the Fast 800 lifestyle — the trusted science in one book, and the practical tools to make it stick in the other, all in a matching paperback set.

Please Note: Cover may vary slightly depending on print run; ISBN and edition are as shown for the UK paperback editions.