The Fast 800 Health Journal by Dr Clare Bailey & Dr Michael Mosley - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781780724164
Publisher: Short Books
Age Range: Adult

Overview
The Fast 800 Health Journal is a practical 12-week companion designed to help readers put Dr Michael Mosley's bestselling Fast 800 programme into everyday practice. Compact enough to carry yet spacious enough for daily use, it combines meal planning, calorie tracking, goal setting and mood monitoring in one structured guide. Whether you are just starting the Fast 800 lifestyle or maintaining long-term progress, this journal offers a simple, motivating framework to help build lasting healthy habits without feeling overwhelmed by the process.

About the Book
Written to support Dr Michael Mosley's hugely popular Fast 800 approach, this journal gives readers a dedicated space to plan meals, log calories and note upcoming events that might affect their routine. Each week encourages goal-setting and honest reflection, helping readers spot what's working and adjust what isn't. Activity levels, mood, eating patterns and sleep are all tracked side by side, giving a fuller picture of how lifestyle changes are affecting overall wellbeing rather than focusing on weight alone. The journal also includes new recipes created to fit seamlessly within the Fast 800 framework, adding variety to meal planning without extra research or guesswork. Motivational tips and weekly reminders are woven throughout, offering encouragement on difficult days and helping to maintain momentum over the full 12 weeks. Co-written by Dr Clare Bailey, a GP with extensive experience supporting patients through weight loss and blood sugar management, and her husband Dr Michael Mosley, the journal reflects the same evidence-based, practical tone that made the original Fast 800 books bestsellers. It is designed to be used alongside the core Fast 800 titles or as a standalone tool for anyone wanting a structured, low-fuss way to track diet, activity and mindset together.

• Structured 12-week format keeps healthy habits on track from start to finish.
• Meal and calorie tracking makes daily planning simple and realistic.
• Mood, sleep and activity logs reveal patterns behind lasting change.
• 15 new recipes add variety without extra planning.
• Compact paperback size makes it easy to carry and use daily.
• Thoughtful gift for anyone starting a health or weight-loss journey.

About the Author
Dr Clare Bailey is a GP who has helped hundreds of patients lose weight, lower blood sugar and manage type 2 diabetes through practical, sustainable lifestyle changes. Dr Michael Mosley, her husband, was a British doctor, journalist and television presenter renowned for popularising evidence-based health approaches, including the original 5:2 and Fast 800 diets. Together they have written extensively on intermittent fasting and healthy eating, translating complex nutritional science into accessible, everyday guidance for readers.

Why You'll Love This Journal
It turns good intentions into daily action, combining meal planning, tracking and reflection in one easy-to-use paperback. A brilliant companion to the Fast 800 programme, and a genuinely useful gift for anyone focused on health.

Please Note: Cover shown is the UK edition; ISBN and edition details are as listed above.