Fast Beach Diet by Mimi Spencer - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9781476790398
Publisher: Atria Books

Overview

The Fast Beach Diet is a fast-paced, six-week weight loss and fitness plan from journalist Mimi Spencer, the co-creator of the phenomenally popular 5:2 diet. Building on the principles that made The Fast Diet a global bestseller, this compact paperback delivers plateau-busting strategies, mindful eating techniques, and a short daily high-intensity workout, all designed to help readers slim down and tone up in time for summer.

About the Book

Written as a follow-up to the international bestseller The Fast Diet, this guide takes the proven 5:2 intermittent fasting approach and sharpens it into an intensive six-week countdown plan. Readers get a full week-by-week planner, practical troubleshooting advice for when weight loss stalls, and habit-changing tips to help make good choices stick on non-fasting days too. The book also introduces a quick, high-intensity exercise routine that can be completed in under ten minutes a day, making it realistic for busy readers to fit into everyday life. Alongside the plan, there are dozens of brand-new, calorie-counted recipes created specifically for the book, giving readers fresh meal ideas that support the fasting method without feeling restrictive. The Fast Beach Diet carries a foreword from Dr Michael Mosley, Mimi Spencer's original collaborator on The Fast Diet, lending scientific credibility to the approach. Together, the diet advice, mindfulness techniques, and short workouts are presented in a clear, motivating, no-nonsense style that has made the wider Fast Diet series so popular with readers looking for sustainable, evidence-informed weight management rather than quick-fix fads. It's a practical companion for anyone wanting visible results before a holiday, event, or simply to feel fitter and more energised.

• Six-week structured plan with a full colour, week-by-week planner
• Plateau-busting techniques to refresh the 5:2 approach
• Mindfulness methods to encourage conscious eating
• Habit-changing tips for staying on track on non-fasting days
• A high-intensity exercise routine doable in under ten minutes a day
• Dozens of new, calorie-counted summer recipes

About the Author

Mimi Spencer is a British journalist with a long career writing about health, style and wellbeing. She is best known for co-authoring The Fast Diet with Dr Michael Mosley, the book that introduced 5:2 intermittent fasting to a worldwide audience and became a runaway international bestseller. The Fast Beach Diet builds on that success, with Dr Michael Mosley contributing the foreword. Spencer's practical, warm and encouraging writing style has helped make the Fast Diet approach accessible to millions of readers.

Why You'll Love This Book

Compact, motivating and genuinely practical, this six-week plan combines proven fasting principles with quick workouts and fresh recipes, making it an ideal pick for readers who want real results without an overwhelming overhaul of daily life.

Please Note: Book is dispatched with the UK ISBN and UK edition cover as shown in the images.