The Fast Diet & Fast Exercise by Michael Mosley - 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The Fast Diet
Fast Exercise

Condition: New
Format: Paperback
Publisher: Short Books
Age Range: Adult

Overview
This 2-book paperback set brings together Dr Michael Mosley's two health phenomenons in one great-value bundle: The Fast Diet and Fast Exercise. Together they present the science and practical tools behind intermittent fasting and high-intensity interval training, two of the most talked-about approaches to weight loss and fitness of the last decade. Grounded in peer-reviewed research and written in clear, accessible language, this set suits anyone wanting a joined-up approach to eating well and moving smarter.

About the Books
The Fast Diet, co-written with award-winning food and fashion writer Mimi Spencer, introduced the world to the 5:2 approach to intermittent fasting: eat normally five days a week, then cut calories to 500 (women) or 600 (men) on two non-consecutive days. Dr Mosley explains the medical research behind the method, including evidence linking intermittent fasting to reduced risk of diabetes, heart disease and cancer, while Spencer provides the practical, real-world guidance needed to make it work, complete with a calorie counter, colour photography and a full set of Fast 500/600 menu plans. Fast Exercise, written with health journalist Peta Bee, applies the same "less but smarter" philosophy to physical activity. Drawing on research from leading sports scientists at Loughborough University, the book explores how short, intense bursts of high-intensity training can deliver dramatic fitness and health benefits in a fraction of the time of conventional workouts. Self-confessed exercise-avoider Mosley teams up with fitness enthusiast Bee to dispel common myths and offer flexible, evidence-based workouts that fit into even the busiest schedule, whatever your age or starting fitness level. Together the two titles form a natural companion pair, tackling diet and exercise as two sides of the same health equation.

• Two bestselling health titles in one value-packed paperback set
• Explains the science behind the famous 5:2 intermittent fasting diet
• Time-efficient HIT workouts that can be done almost anywhere
• Includes menu plans, a calorie counter and full-colour sections
• Written in an approachable, jargon-free style by a trusted broadcaster and journalists
• Great gift for anyone starting a health, weight-loss or fitness journey

About the Author
Dr Michael Mosley was a British journalist, doctor and television presenter, best known for popularising intermittent fasting through The Fast Diet and for his BBC science programmes. Mimi Spencer is an award-winning food and fashion writer and columnist who co-authored The Fast Diet. Peta Bee is a health and fitness journalist who co-wrote Fast Exercise, bringing an athlete's insight to the science of high-intensity training. Together their combined expertise across medicine, nutrition and fitness journalism underpins this trusted, research-led health pairing.

Why You'll Love This Set
Two practical, science-backed guides that tackle both sides of healthy living — what you eat and how you move — in one affordable paperback bundle, perfect for anyone ready to make lasting, sustainable changes.

Please Note: Cover shown is the UK edition. ISBN refers to the UK paperback printing.