Fast Like a Girl & The Official Journal by Dr Mindy Pelz 2 Books Collection Set - Non Fiction - Mixed Format

Titles in This Set
Fast Like a Girl (Hardback)
The Official Fast Like a Girl Journal (Paperback)

Details
Condition: Brand New
Format: Mixed Format (Hardback + Paperback)
ISBN: 9781401969929 (Fast Like a Girl) / 9781837822508 (The Official Fast Like a Girl Journal - UK edition)
Publisher: Hay House
Age Range: Adult

Overview
This two-book bundle pairs Dr. Mindy Pelz's bestselling fasting manual, Fast Like a Girl, with its companion, The Official Fast Like a Girl Journal. Together they offer a complete, science-backed system for a sustainable fasting lifestyle: the book explains the strategy, while the 60-day journal turns it into a daily habit. Ideal for beginners and experienced fasters wanting to align fasting with their hormones and track progress.

About the Books
Fast Like a Girl is Dr. Mindy Pelz's internationally bestselling guide to intermittent and extended fasting, designed around women's hormonal cycles. It walks readers from all-day eating to a manageable 13-15 hour fasting window, then explains how to safely extend fasts up to 72 hours when appropriate. A central theme is timing fasting to the menstrual cycle, with guidance for women without a regular cycle too. The hardback also includes over 50 recipes built around Dr. Pelz's Ketobiotic and Hormone Feasting food plans, plus fast-breaking meal ideas.

The Official Fast Like a Girl Journal is the guided companion to the main book: a 60-day paperback journal built to keep fasting routines consistent and personalised. Rather than simply listing what not to eat, it helps identify which foods support a fast and which undermine it, with daily prompts to log sleep, blood sugar, energy, and mood. Together, the pair moves a reader from theory to a lived, day-by-day fasting practice.

• A woman-specific approach to fasting, timed around the menstrual cycle
• Clear, staged fasting protocols from 13 to 72 hours
• Over 50 hormone-supportive recipes across two food plans
• 60-day guided journal to track sleep, glucose, energy, and mood
• Suitable for beginners through to experienced intermittent fasters
• A thoughtful, practical gift set for anyone interested in women's health

About the Author
Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, and functional health expert with more than two decades of experience helping people reclaim their health. Widely recognised as a leader in the alternative health field and a pioneer of the modern fasting movement, she is best known for translating fasting science into practical, woman-focused protocols. Her popular YouTube channel and podcast have made her a trusted voice for women navigating hormones and long-term wellness.

Why You'll Love This Fasting Duo
This set gives you both the knowledge and the accountability tool to make fasting work for your body. Read the strategy, then track your own 60-day journey - a practical, hormone-aware approach to health.

Please Note: Cover shown is the UK edition. Book(s) supplied will match the ISBN listed and may occasionally vary slightly in cover art from images shown, though content and edition remain as described.