Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr. Robert Lustig - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9780007514144
Publisher: Fourth Estate Ltd
Age Range: Adult / Non Fiction

Overview
Fat Chance: The Hidden Truth About Sugar, Obesity and Disease is Dr Robert Lustig's landmark exposé of how sugar has quietly infiltrated the modern diet and reshaped public health. Drawing on decades of clinical research as a paediatric endocrinologist, Lustig dismantles the myth that "a calorie is a calorie," revealing why sugar itself drives obesity, diabetes and chronic disease. This brand new paperback is essential, myth-busting reading for anyone wanting to understand what is really happening on supermarket shelves and dinner plates.

About the Book
Sugar is toxic, addictive and virtually inescapable in the modern food supply. Dr Robert Lustig argues that our reliance on processed convenience food is directly responsible for soaring rates of obesity, type 2 diabetes and a wide catalogue of related diseases. Fat Chance goes further than typical diet advice, using accessible science to explain why conventional low-fat, calorie-counting wisdom has failed so many people. Lustig shows that not every calorie behaves the same way in the body: sugar calories trigger metabolic and hormonal responses that promote fat storage, insulin resistance and disease, regardless of a person's overall weight. He examines how the food industry has engineered products to maximise sugar content, often disguising sugar under dozens of different names on ingredient labels, and holds governments and regulators to account for policy failures that let this crisis take root. Rather than another restrictive fad diet, Lustig equips readers with the biochemical understanding needed to make genuinely informed food choices - which foods to limit, which hidden sugars to watch for, and how small, sustainable changes can meaningfully reduce disease risk over time. Written in clear, engaging language, Fat Chance has become a touchstone text for nutrition students, health professionals, teachers and general readers who want evidence-based answers rather than diet fads.

• Explains the biochemical difference between sugar calories and other calories
• Reveals how hidden sugars are engineered into processed foods
• Challenges low-fat, calorie-counting diet advice with hard science
• Offers practical, sustainable strategies for reducing sugar intake
• Ideal for nutrition students, teachers, and health-conscious readers
• A brand new paperback that fits neatly on any bookshelf

About the Author
Dr Robert Lustig is an American paediatric endocrinologist and Professor Emeritus of Pediatrics at the University of California, San Francisco, where he specialised in childhood obesity and metabolic disease. A leading voice against sugar-driven illness, his research and lectures have reached millions worldwide, most notably his widely viewed "Sugar: The Bitter Truth" lecture. Fat Chance distils his clinical expertise into an accessible, myth-busting guide for general readers.

Why You'll Love This Public Health Guide
Sharp, evidence-based and refreshingly honest, Fat Chance replaces diet-industry myths with real science you can act on. It's a compelling read for anyone ready to rethink sugar, weight and long-term health.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images displayed, but this is the correct UK paperback as listed.