Fat Chance, The Gut, Sugar & The Immunity Diet 4 Book Set - Non Fiction - Paperback

Titles in This Set
Fat Chance: The Bitter Truth About Sugar
The Gut
Sugar: The Silent Killer
The Immunity Diet: Fight Off Infections

Details
Condition: New
Format: Paperback
ISBN: 9789124360290
Publisher: Fourth Estate, Rupa Publications
Age Range: Adult

Overview
This four-book paperback health collection brings together some of the most talked-about voices in nutrition and wellness writing. From Dr Robert Lustig's landmark exposé on sugar's hidden dangers to focused Indian-market titles on gut health, sugar addiction, and immune resilience, the set offers a rounded, practical toolkit for anyone wanting to understand — and improve — how diet shapes long-term health, energy, and disease prevention.

About the Books
Fat Chance by Dr Robert Lustig is the collection's cornerstone, unpacking how sugar — not fat — has driven the modern epidemics of obesity, diabetes, and metabolic disease. Lustig, a paediatric endocrinologist, challenges decades of dietary orthodoxy, explaining why "a calorie is not a calorie" and how processed sugar hijacks the body's hormonal signals. The Gut by Payal Kothari turns attention to digestive health, exploring the gut's central role in immunity, metabolism, and mood, and offering practical guidance for readers wanting to support their microbiome through everyday choices. Sugar: The Silent Killer by Damayanti Datta examines the cultural and physiological grip of sugar on modern diets, tracing how it became so pervasive and what that means for chronic disease risk, while offering routes back to healthier eating patterns. Finally, The Immunity Diet: Fight Off Infections by Kavita Devgan is a practical, food-first guide to strengthening the body's natural defences, with everyday dietary strategies designed to help readers build resilience against common infections. Together, the four titles form an accessible library on sugar, gut health, and immunity, written for general readers rather than specialists.

• Four complementary paperbacks covering sugar, gut health, and immunity in one set
• Features Dr Robert Lustig, a globally recognised voice on sugar and metabolic health
• Practical, food-first strategies readers can apply immediately
• Written in accessible language for general adult readers, not just specialists
• An ideal gift set for health-conscious friends, family, or colleagues
• Brand new paperback condition, ready to read or gift straight away

About the Authors
Dr Robert Lustig is a paediatric endocrinologist and one of the most prominent public voices on sugar and metabolic disease. Payal Kothari, Damayanti Datta, and Kavita Devgan are health and nutrition writers whose work has appeared across Indian publishing, focusing on digestive wellness, sugar's cultural impact, and immunity-boosting diets respectively. Together, this author line-up blends clinical authority with accessible, everyday nutrition writing, offering readers a mix of scientific grounding and practical, real-world dietary advice for better long-term health.

Why You'll Love This Set
A focused, four-book toolkit for anyone wanting to rethink sugar, support gut health, and boost immunity — combining respected clinical insight with practical, everyday guidance in one convenient paperback bundle.

Please Note: Please note the ISBN shown reflects the UK barcode on file; cover artwork may vary slightly from the edition shown, and all books arrive brand new.