Fat Loss Habits by Ben Carpenter - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9781780726052
Publisher: Short Books
Age Range: Adult (18+)

Overview:
Fat Loss Habits is a Sunday Times bestseller from fitness coach Ben Carpenter, the author of Everything Fat Loss. Written for anyone exhausted by contradictory diet trends, this paperback strips away fad-diet noise and replaces it with a clear, evidence-based framework built on sustainable habits rather than restriction. It's aimed at busy adults, gym-goers, and anyone who has tried and abandoned diets before, offering a refreshingly honest, myth-busting approach grounded in real research rather than social media hype, so readers can finally build lasting change.

About the Book:
In Fat Loss Habits, Ben Carpenter argues no single diet — keto, low carb, or intermittent fasting — is inherently superior, and lasting fat loss comes down to consistent habits rather than short-term willpower. Drawing on his years as a fitness coach, Carpenter dismantles myths about "good" and "bad" foods, replacing fear-based messaging with practical, action-focused strategies for everyday life. The book is structured to help readers identify the habits currently holding them back, then systematically replace them with small, manageable changes that compound over time into significant results. Carpenter's tone throughout is blunt, funny, and refreshingly free of jargon, making complex topics like calorie balance, hunger management, and behavioural psychology genuinely accessible to beginners. Rather than prescribing a rigid meal plan, he equips readers with tools to build their own sustainable system, addressing real-world obstacles such as social eating, cravings, motivation slumps, and inconsistency. The result is a book that treats readers as intelligent adults capable of making informed choices once the misinformation is cleared away. As the follow-up to his bestselling Everything Fat Loss, this title distills years of coaching experience into a focused, habit-driven guide, making it an ideal next step for readers who want the "no bullshit" clarity Carpenter is known for, applied specifically to building routines that stick long after the book is finished.

• Written by a Sunday Times bestselling fitness coach with a strong evidence-based reputation.
• Focuses on sustainable habit-building rather than restrictive short-term dieting.
• Busts common nutrition myths using accessible, jargon-free explanations of the science.
• Offers practical, actionable strategies that fit around real, busy lifestyles.
• Ideal follow-up for fans of Carpenter's bestselling Everything Fat Loss.

About the Author:
Ben Carpenter is a fitness coach, researcher, and self-described "research nerd" who has spent his career cutting through misinformation in the fitness and nutrition industry. He is the bestselling author of Everything Fat Loss and has built a reputation as a trusted, no-nonsense voice on evidence-based weight loss, working with clients across all fitness levels while translating complex nutrition science into clear, practical guidance that readers can genuinely apply.

Why You'll Love This Book:
Straight-talking, myth-busting, and genuinely practical, Fat Loss Habits cuts through diet confusion with real science and habit-based strategies that actually stick, making it perfect for anyone ready to ditch fads for good.

Please Note: Book cover, edition, and ISBN are as shown; this is the UK paperback edition.