The F*ck It Diet & Just Eat It 2 Books Collection Set - Anti-Diet Non Fiction - Paperback

Titles in This Set
The F*ck It Diet by Caroline Dooner
Just Eat It by Laura Thomas

Details
Condition: New
Format: Paperback (2 books)
ISBN: The F*ck It Diet 9780062883629 / Just Eat It 9781509893911
Publisher: Harper Wave (The F*ck It Diet) / Pan Macmillan, Bluebird imprint (Just Eat It)
Age Range: Adult

Overview
This brand-new two-book collection pairs two of the most talked-about anti-diet reads of recent years. The F*ck It Diet by Caroline Dooner and Just Eat It by Laura Thomas both challenge restrictive dieting culture and champion intuitive eating, body trust, and food freedom. Together they offer humour, science, and compassionate guidance for anyone exhausted by yo-yo dieting or calorie counting, making this set an ideal gift or personal reset for a healthier relationship with food.

About the Books
In The F*ck It Diet, comedian and former chronic dieter Caroline Dooner uses sharp humour alongside biology and psychology to explain why diets fail almost everyone, and how survival-mode eating drives cravings, binges, and body dissatisfaction. Her irreverent, warm voice has made the book a favourite among readers tired of shame-based wellness advice, and it carries praise from bestselling author Christiane Northrup, MD, who called it essential reading for chronic dieters. Just Eat It, by registered nutritionist and intuitive eating specialist Laura Thomas PhD, takes a more clinical but equally warm approach. Thomas unpacks diet culture, disordered eating patterns, and the exercise-guilt loop many of us don't realise we're in, and gives readers practical tools for tuning back into their body's natural hunger and fullness signals. Where Dooner leans into storytelling and comedy, Thomas brings an evidence-based nutritionist's perspective, and the two books complement each other well as a pairing for anyone building a more peaceful relationship with food and body image. Both titles arrive as brand-new paperback copies, ready to gift or keep as an everyday reference.

• Two brand-new paperback books in one collection, ready to gift or keep
• Combines humour-led storytelling with evidence-based nutrition guidance
• Focused on intuitive eating, body trust, and breaking free of diet culture
• Written by two respected voices in the anti-diet and body-positive space
• Great for readers, book clubs, or anyone exploring a healthier mindset around food

About the Authors
Caroline Dooner is a humorist and storyteller who spent years dieting before healing her own relationship with food, and now writes and speaks candidly about that journey. Laura Thomas, PhD, is a registered nutritionist, podcaster, and prominent voice in the intuitive eating and Health at Every Size movements, known for her accessible, evidence-informed approach to nutrition and body image. Together, their combined expertise gives this set a well-rounded, trustworthy perspective on food freedom.

Why You'll Love This Collection
This pairing offers two distinct but complementary voices, humour and heart from Dooner, evidence and clarity from Thomas, making it a thoughtful gift for anyone ready to ditch dieting for good.

Please Note: ISBNs and cover designs are as shown for the UK edition; please check the images provided for the exact edition you will receive.