Feel-Good Productivity by Ali Abdaal - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781847943750
Publisher: Cornerstone
Age Range: Adult

Overview:
Feel-Good Productivity is Dr Ali Abdaal's bestselling guide to achieving more by finding genuine joy in your work rather than relying on discipline and willpower. Backed by psychological research and Abdaal's own experience balancing medicine, business and content creation, the book reframes productivity as a by-product of happiness. It's aimed at anyone feeling stuck in hustle culture and searching for a sustainable, guilt-free way to get things done while protecting their wellbeing and energy.

About the Book:
In Feel-Good Productivity, Ali Abdaal dismantles the myth that success requires relentless grind and iron discipline. Instead, he presents a framework built around three "energisers" — play, power and people — showing readers how to inject more joy into everyday tasks so that motivation follows naturally rather than being forced. Drawing on peer-reviewed psychology, behavioural science and interviews with high performers, Abdaal explains why chronic overwork often backfires, leading to burnout and diminished output, while a lighter, more enjoyable approach to work tends to produce better long-term results. He also tackles the three "de-energisers" — procrastination, uncertainty and fear — offering practical tools for recognising and dismantling the blockers that stop us from getting started. Throughout, Abdaal weaves in candid personal stories from his own path: qualifying as a doctor at Cambridge, building a YouTube channel followed by millions, and learning (sometimes the hard way) what genuinely moves the needle versus what merely feels productive. The result is a book that's part memoir, part evidence-based toolkit, structured with clear chapter summaries, exercises and reflective prompts so readers can apply the ideas straight away. Rather than another rigid productivity system, it's designed to help readers build habits and routines that actually fit their own values and energy levels, making it just as relevant for students and side-hustlers as for busy professionals and entrepreneurs. It's an approachable, often funny read that treats productivity as a means to a happier life rather than an end in itself.

Key Benefits:

• Science-backed framework for boosting productivity without burnout.
• Written by the world's most-followed productivity expert and former NHS doctor.
• Practical exercises and reflective prompts you can apply immediately.
• Ideal for professionals, students and entrepreneurs seeking sustainable habits.
• A refreshing, joy-first alternative to traditional productivity advice.

About the Author:
Dr Ali Abdaal is a Cambridge-trained doctor turned entrepreneur and one of the world's most-followed productivity experts. After qualifying and working within the NHS, he built a hugely popular YouTube channel and podcast sharing evidence-based advice on productivity, learning and wellbeing to an audience of millions. Feel-Good Productivity became a Sunday Times and New York Times bestseller, drawing on his own journey balancing medicine, content creation and business to distil practical, research-backed strategies for getting more done while feeling genuinely good.

Why You'll Love This Book:
A refreshingly honest, research-backed take on productivity that swaps guilt and grind for joy and sustainability — perfect for anyone ready to rethink how they work and live.

Please Note: Cover shown is the UK paperback edition; ISBN and cover design may vary slightly from images depending on print run.