Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes by Courtney Black - Non Fiction - Hardback

Details
Condition: BRAND NEW
Format: Hardback
ISBN: 9780008468545
Publisher: Thorsons (HarperCollins)

Overview
Fit Foods and Fakeaways is fitness influencer Courtney Black's debut cookbook, packed with 100 healthy and delicious recipes designed to help you build a balanced, guilt-free relationship with food. Rather than another restrictive diet book, it offers simple, budget-friendly meals and clever "fakeaway" versions of takeaway favourites, proving that eating well and feeling good about food can go hand in hand for anyone starting a healthier lifestyle.

About the Book
This brand new hardback cookbook is built around a straightforward idea: depriving yourself of the foods you love is the fastest route to falling off track, so Courtney Black instead shows readers how to fuel their bodies properly while still enjoying the meals they crave. Across 224 pages, she shares the recipes and habits that shaped her own fitness journey, in approachable dishes anyone can cook at home. The standout feature is a collection of homemade "fakeaways" - burgers, fried chicken and other takeaway classics recreated with real, wholesome ingredients for a fraction of the cost and calories. Alongside these sit family-friendly dinners that satisfy both adults and children, plus a strong selection of plant-based recipes. Every recipe is written with everyday cooks in mind - no obscure ingredients, no complicated techniques - suiting beginners and confident home chefs alike. The tone is encouraging rather than preachy, reflecting Courtney's own openness about her past struggles with food and her belief that sustainable habits, not short-term diets, change how people eat long term. It's a practical kitchen companion for anyone who wants better health without giving up flavour or the meals they enjoy.

• 100 healthy recipes: a full year's worth of balanced meals for breakfast, lunch, dinner and snacks.
• Fakeaway favourites: homemade takeaway classics like burgers and fried chicken, made healthier and cheaper.
• Family-friendly cooking: dishes designed to please both kids and adults at the same table.
• Plant-based options: a strong selection of vegetarian and vegan recipes included throughout.
• No-diet philosophy: practical, sustainable guidance instead of restrictive dieting rules.
• Durable hardback: a sturdy 224-page edition built to withstand everyday use in a busy kitchen.

About the Author
Courtney Black is a UK fitness influencer, personal trainer and social media personality known for her honest, encouraging approach to health and body image. Having spoken openly about her own struggles with food and self-esteem as a teenager, she has built a large online following by promoting balanced eating and sustainable fitness rather than quick fixes. Fit Foods and Fakeaways draws directly on her personal journey, translating the habits that helped her recover a healthy relationship with food into recipes and advice that everyday readers can put into practice at home.

Why You'll Love This Cookbook
Honest, encouraging and refreshingly free of diet culture, this hardback collects 100 recipes that make healthy eating genuinely enjoyable - from quick weeknight dinners to indulgent fakeaways the whole family will want to eat.

Please Note: Cover design may vary slightly; this is the current UK edition hardback as shown, with UK ISBN 9780008468545.