Fitter, Happier, Healthier: Discover Your Mind & Body by Kate Ferdinand - Non Fiction - Paperback

Condition: New
Format: Paperback
ISBN: 9780241386835
Publisher: Michael Joseph
Age Range: Adult

Overview
Fitter, Happier, Healthier is Kate Ferdinand's practical, at-home guide to building physical strength and mental resilience without a gym membership or expensive equipment. Drawing on her own fitness journey, Kate shares straightforward workouts, mindset tips and healthy recipes designed to fit around a busy family life. This paperback is aimed at anyone who wants to feel stronger, calmer and more confident, proving that lasting change starts with small, consistent steps taken from the comfort of your own home.

About the Book
Written by TV personality and fitness enthusiast Kate Ferdinand, this 288-page paperback sets out a four-week body transformation plan built entirely around home workouts. Inside, readers will find full-body HIIT sessions, toning routines and simple warm-up and cool-down exercises designed to protect the body while improving mobility and recovery. Kate doesn't just focus on the physical side of fitness; she opens up about the mental benefits of exercise too, sharing how movement has helped her manage anxiety and feel more at ease in her own skin. Alongside the exercise plans, the book includes a selection of simple, healthy recipes for breakfasts, light meals, mains and snacks, created to fuel workouts and support sustained energy throughout the day. Kate also shares candid insights into balancing fitness with a hectic family schedule, offering realistic strategies for staying active on busy days. The tone throughout is warm, encouraging and free of fad-diet thinking, making the programme approachable for readers at any fitness level. Whether the goal is building strength, improving mood, sleeping better or feeling more confident, Fitter, Happier, Healthier offers a flexible framework that can be adapted to any home, schedule or starting point.

• No gym membership or specialist equipment required
• Combines physical workouts with practical mental wellbeing advice
• Includes 30 simple, healthy recipes to support energy and recovery
• Written in a warm, relatable, non-judgemental tone
• Flexible four-week plan that adapts to busy schedules
• Makes an ideal gift for anyone starting a wellbeing journey

About the Author
Kate Ferdinand is a television personality and fitness enthusiast who first became known to UK audiences through The Only Way Is Essex. Since then, she has built a large online following sharing honest, accessible fitness content and has become a passionate advocate for balancing physical and mental wellbeing. Writing from personal experience as a busy wife and mother, Kate's approachable style and genuine enthusiasm for movement shine through in this guide, making her an encouraging and relatable voice for readers looking to build healthier habits at home.

Why You'll Love This Fitness Guide
Honest, encouraging and refreshingly realistic, this paperback makes building strength and confidence feel achievable from home. With flexible workouts, simple recipes and genuine mental wellbeing insight, it's perfect for anyone ready to start their own fitness journey.

Please Note: Books are dispatched with the UK ISBN and UK edition cover exactly as shown in the listing images.