Fitter, Healthier, Happier!: Your Guide to a Healthy Body and Mind by Joe Wicks - Ages 7-11 - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9780008501044
Publisher: HarperCollins Children's Books
Age Range: 7-11 years

Overview
Fitter, Healthier, Happier! is a fully illustrated, fact-packed paperback from global fitness phenomenon Joe Wicks, written with Steve Cole and illustrated by Kate Sutton. Across four accessible chapters it explains how the body works, why movement matters, how to fuel up with good food, and how sleep and mindset support wellbeing. Designed for curious young readers aged 7-11, it turns healthy habits into something fun, memorable and easy to understand at home or in the classroom.

About the Book
Learn all about your body and mind in this dynamic, fact-filled children's book from #1 bestselling author and fitness phenomenon Joe Wicks. Best known as the creator of PE with Joe and Activate, Wicks brings his energetic, encouraging style to the page, guiding young readers through everything they need to know about staying fit, eating well, sleeping soundly and feeling good. The book is split into four punchy, information-packed chapters. Know Your Body explains why a healthy body matters, exploring what happens to the heart and lungs during exercise and how the skeleton and muscles work together to help us run, jump and dance. Get Moving turns theory into action with fun, age-appropriate ways to build activity into everyday life. Fuel Your Body offers a tasty tour of nutrition, showing how food gives us energy without ever feeling like a lecture. The final chapter looks at rest and the mind, sharing simple, practical tools for better sleep, lower stress and stronger self-confidence. Fully illustrated throughout with bright, engaging artwork by Kate Sutton, the 192-page paperback balances solid, age-appropriate science with Joe's trademark warmth and motivation, making it a natural fit for bedtime reading, classroom topics on health and PE, or as a thoughtful gift for an active child.

• Written by #1 bestselling author and fitness phenomenon Joe Wicks
• Four clear chapters covering body, movement, nutrition, sleep and mindset
• Fully illustrated throughout in a fun, accessible style
• Ideal for home reading, PSHE and PE topics, or as a healthy-habits gift
• 192-page paperback, practical and portable for school bags

About the Author
Joe Wicks is a global fitness phenomenon, TV presenter and #1 bestselling author, best known for The Body Coach, PE with Joe and the Lean in 15 series. He has inspired millions of families to get active and eat well through his accessible, encouraging approach to health. Fitter, Healthier, Happier! is co-written with Steve Cole and illustrated by Kate Sutton, bringing Joe's trademark energy and positivity to a younger audience in a format designed specifically for children.

Why You'll Love This Book
Energetic, encouraging and genuinely useful, this illustrated paperback makes healthy habits click for kids without ever feeling preachy - perfect for curious young readers and the grown-ups who buy for them.

Please Note: This listing is for the UK ISBN / UK edition as shown in the images.