Five Two for a New You: The Fast Formula by Janet Menzies - Health & Wellbeing - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781782432180
Publisher: Michael O'Mara Books
Age Range: Adult

Overview
Five Two for a New You takes the phenomenally popular 5:2 fasting method and applies its simple rhythm to everyday living. Journalist and health writer Janet Menzies shows how alternating focused days with more relaxed ones can reset eating habits, energy, work, parenting and relationships. Written in a warm, practical voice, this paperback offers research-backed advice and realistic steps for a calmer, healthier routine without an all-or-nothing overhaul.

About the Book
The 5:2 diet became a global phenomenon by proving that two focused days of restraint, balanced against five days of normal eating, could produce lasting results without constant deprivation. In Five Two for a New You, Janet Menzies takes that same simple ratio and applies it far beyond the dinner table. She explores how a 5:2 rhythm can sharpen fitness and health routines, ease the daily grind of work, and breathe new life into relationships that have drifted into autopilot. There are chapters on reorganising hectic family life and parenting with more patience, and on ageing well by building sustainable habits rather than chasing quick fixes. Menzies draws on solid research throughout, but keeps the tone conversational rather than clinical. Each section offers concrete, bite-sized actions rather than vague theory, so readers can apply the 5:2 principle to a single area of life immediately and build from there. The result is a flexible framework rather than a rigid programme: two days of intentional focus, five days of normal, sustainable living, repeated in whichever part of life needs it most.

• Proven framework: Builds on the widely known 5:2 fasting ratio and reapplies it to health, work, and home life.
• Practical, not preachy: Clear, actionable steps rather than abstract theory, designed for busy readers.
• Whole-life approach: Covers fitness, work-life balance, relationships, parenting, and healthy ageing in one book.
• Research-backed: Draws on solid evidence and expert insight while staying accessible and jargon-free.
• Flexible structure: Two focused days, five normal days - adaptable to whichever area of life needs attention.
• Great gift choice: A thoughtful present for anyone interested in wellbeing, balance, or self-improvement.

About the Author
Janet Menzies has written widely on health, diet and lifestyle, working as a journalist for the Daily Mail and Daily Express as well as an author and freelance writer. She is a member of the Guild of Health Writers, bringing an informed, well-researched perspective to the wellbeing genre. Her writing consistently focuses on making complex health advice practical and approachable, and Five Two for a New You reflects that same accessible, encouraging style.

Why You'll Love This Book
It takes a diet trend you may already know and turns it into a genuinely useful life framework - simple enough to start today, flexible enough to fit real, busy lives, and grounded in sound, practical advice.

Please Note: Dispatched with the UK ISBN and UK edition cover exactly as shown.