F**k No!: How to Stop Saying Yes, When You Can't, You Shouldn't by Sarah Knight - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781787478169
Publisher: Quercus

Overview:
F**k No!: How to Stop Saying Yes, When You Can't, You Shouldn't is the fifth instalment in Sarah Knight's international bestselling No F*cks Given Guide series. This brand-new paperback delivers a witty, straight-talking toolkit for reclaiming your time and energy by learning exactly when—and how—to refuse unwanted obligations. Perfect for overcommitted professionals, parents, and anyone tired of people-pleasing, Knight's irreverent voice makes boundary-setting genuinely enjoyable to read about.

About the Book:
Following the phenomenal success of The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down, Sarah Knight turns her sharp wit to the art of refusal. F**k No! breaks down exactly why so many of us default to "yes" even when every instinct is screaming otherwise, then hands readers a practical, repeatable system for saying no without guilt, drama, or damaged relationships. Knight walks through how to identify when a request clashes with your core values, how to weigh true urgency against manufactured pressure, and how to offer graceful alternatives when a flat refusal feels too harsh. The book is packed with ready-made scripts and templates covering everything from work meetings and family calendars to volunteering requests and social invitations—so you always have the right words on hand, even under pressure. Knight also explores the cumulative cost of chronic over-agreeing: burnout, resentment, and a creeping loss of autonomy, and she offers small, sustainable changes that compound into real freedom. Whether you want a quick script for tonight's group chat or a deeper mindset shift for the long term, the book meets readers where they are, with low-stakes practice exercises that build confidence before you tackle bigger, more uncomfortable refusals. It's a laugh-out-loud read that still delivers genuinely useful, evidence-informed advice on assertiveness and stress reduction.

• Practical, no-nonsense strategies for saying no without guilt.
• Ready-to-use scripts and templates you can adapt immediately.
• Ideal for busy professionals, parents, and anyone managing too many commitments.
• Written in Sarah Knight's signature funny, foul-mouthed, motivating style.
• Part of the bestselling No F*cks Given Guide series, with over 2 million copies sold worldwide.

About the Author:
Sarah Knight is the New York Times bestselling author of the No F*cks Given Guides, which have sold over two million copies worldwide and been published in dozens of languages. Her debut, The Life-Changing Magic of Not Giving a F**k, launched a global phenomenon, and her TEDx talk on the same theme has been viewed millions of times. Knight's candid, humour-driven approach to boundaries, self-care, and mental load has made her one of the most recognisable voices in modern self-help publishing.

Why You'll Love This Book:
Sharp, funny, and genuinely useful, F**k No! gives you the confidence and vocabulary to protect your time without the guilt spiral. It's a brilliant gift for anyone who's ever said yes and instantly regretted it.

Please Note: Cover design may vary slightly; you will receive the UK paperback edition with the ISBN as shown.