Food Noise, The Fast Diet & The Rapid 800 Cookbook 3 Books Collection Set - Health & Diet - Paperback

Titles in This Set
Food Noise: How Weight Loss Medications & Smart Nutrition Can Silence Your Cravings
The Fast Diet: Lose Weight, Stay Healthy, Live Longer (Revised & Updated)
The Rapid 800 Cookbook

Condition: BRAND NEW
Format: Paperback
ISBN: See individual titles (bundle barcode unverified — see Review Notes)
Publisher: Octopus Publishing Group; Short Books
Age Range: Adult

Overview
This three-book collection brings together modern weight-loss thinking from the Mosley family — GLP-1 drug science, the world-famous 5:2 fasting method, and simple recipes to support a fasting lifestyle. It's a complete toolkit for anyone wanting to lose weight sensibly and keep it off, written by trusted medical communicators.

About the Books
Food Noise, by Dr Jack Mosley, is a Sunday Times bestseller tackling the constant, unwanted chatter about food many of us experience. Building on the legacy of his father, Dr Michael Mosley, Jack weighs up the pros and cons of new GLP-1 drugs such as Ozempic, Wegovy and Mounjaro, asking whether they are a game-changer or a health hazard. The book explains how to eat well on a reduced appetite, protect muscle while losing fat, and sustain healthy habits long after any medication stops, combining medical insight, real-life stories and recipes with a 7-day meal plan.

The Fast Diet, by Dr Michael Mosley and Mimi Spencer, is the book that turned intermittent fasting into a global phenomenon. This fully revised edition explains the simple 5:2 approach — eating normally for five days a week and restricting calories to 600 (men) or 500 (women) on two "fast days" — with new research into wider health benefits including asthma, eczema and diabetes, plus fresh recipes.

The Rapid 800 Cookbook translates the Fast800 approach into simple, satisfying recipes designed to support a lower-calorie, fasting-friendly lifestyle, making it easier to stay on track without feeling deprived.

• Three complementary paperbacks covering medication science, diet theory and practical recipes
• Written by Dr Jack Mosley and Dr Michael Mosley, two of the UK's most trusted health communicators
• Evidence-based guidance on GLP-1 drugs and intermittent fasting
• Simple, family-friendly recipes and meal plans
• Ideal for anyone starting, continuing or supporting a weight-loss journey
• A thoughtful gift set for health-conscious friends and family

About the Author
Dr Jack Mosley is a doctor who has worked in emergency medicine in the UK and Australia and now works as a GP registrar; he is the son of Dr Michael Mosley. Dr Michael Mosley (1957–2024) was a physician, journalist and broadcaster who popularised the 5:2 diet and the Fast800 method, becoming one of the world's most influential voices in evidence-based weight loss. Mimi Spencer is an award-winning food and fashion journalist who co-authored The Fast Diet.

Why You'll Love This Collection
Three trusted, science-backed guides in one set — covering the latest weight-loss drug debate, the diet that started a movement, and the recipes to make it deliciously achievable. A brand-new paperback set that makes a thoughtful gift.

Please Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition(s) as described.