The Full Diet Cookbook by Dr Saira Hameed - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9780241620922
Publisher: Michael Joseph
Age Range: Adult

Overview
The Full Diet Cookbook by Dr Saira Hameed brings the science of the pioneering NHS weight-loss programme into the home kitchen. Packed with over 100 delicious, fuss-free recipes, this practical cookbook shows readers how to lose weight sustainably without sacrificing flavour or satisfaction. From quick weekday meals to celebratory dishes, vegetarian and vegan options to on-the-go choices, it offers a realistic, enjoyable approach to healthy eating that fits real life, backed by genuine clinical expertise rather than fad-diet promises.

About the Book
Written by NHS weight-loss specialist Dr Saira Hameed, The Full Diet Cookbook translates the evidence-based principles behind her bestselling companion title, The Full Diet, into a comprehensive recipe collection designed for everyday sustainable weight loss. Rather than restrictive rules or short-term fixes, the book focuses on nourishing, satisfying meals built from fresh, accessible ingredients that support lasting change. With more than 100 recipes spanning main meals, sides, portable lunches and snacks, plant-based dishes, and dishes for entertaining friends and family, there is genuine variety for every occasion and appetite. Each recipe reflects the latest science on nutrition and behaviour change, helping readers understand not just what to eat but why it works, so healthy habits become second nature rather than a temporary diet. The tone throughout is warm, encouraging and free of judgement, making this an ideal companion for anyone starting or continuing a weight-management journey, whether newly following the NHS-inspired approach or simply looking to eat more healthily as a family. Clear instructions, achievable ingredient lists and realistic prep times mean the recipes suit busy households as much as dedicated home cooks. It is a book designed to be used again and again, becoming a genuinely useful kitchen staple rather than sitting unopened on a shelf.

• Over 100 tested recipes covering mains, sides, snacks and celebration dishes
• Based on the pioneering NHS weight-loss programme and clinically informed nutrition science
• Includes vegetarian and vegan options for flexible everyday cooking
• Practical, portable ideas for lunches and busy schedules
• Written by a leading NHS Consultant Endocrinologist and weight-loss expert
• Designed for sustainable, lasting results rather than short-term dieting

About the Author
Dr Saira Hameed is a Consultant in Endocrinology and Diabetes at Imperial College Healthcare NHS Trust, a Senior Tutor at Imperial College School of Medicine and an Honorary Clinical Senior Lecturer at Imperial College London. She completed pre-clinical training at Oxford University with First Class Honours, followed by clinical training at UCL, including a Studentship in Endocrinology at the Mayo Clinic. She qualified in 2002 with distinctions across multiple disciplines. She is also the author of The Full Diet, on which this cookbook is based.

Why You'll Love This Cookbook
Trusted, evidence-based and genuinely delicious, this collection makes healthy eating approachable rather than restrictive. With variety for every meal and lifestyle, it's a brilliant, practical choice for anyone seeking real, lasting change.

Please Note: Cover shown is the UK edition; ISBN reflects the UK paperback release.