Gabriela Peacock 2 Books Collection Set - 2 Weeks to Feeling Great & Younger You - Non Fiction - Hardback

Titles in This Set
2 Weeks to Feeling Great
2 Weeks to a Younger You

Details
Condition: Brand New
Format: Hardback
Publisher: Kyle Books
Age Range: Adult

Overview
The Gabriela Peacock Collection brings together two Sunday Times bestselling health guides from nutritionist Gabriela Peacock in a matching hardback set. Combining evidence-based intermittent fasting plans with practical, real-life advice, these companion titles help busy readers boost energy, improve sleep, and support healthy ageing. Together they form a complete, no-nonsense wellness library, ideal for anyone wanting realistic, sustainable results without restrictive diet culture or complicated rules.

About the Books
2 Weeks to Feeling Great is Gabriela Peacock's comprehensive guide to health and wellbeing, designed for busy people who don't have time for strict, unworkable rules. It features two detailed 14-day intermittent fasting programmes — the 4:3 and 16:8 plans — recognised as among the most effective and clinically researched approaches to safe, sustainable weight management. Beyond diet, Gabriela covers sleep improvement, hormone balance, and increasing energy, alongside easy-to-remember lifestyle tips covering household products, beauty routines, and reducing plastic use.

2 Weeks to a Younger You builds on this foundation with a rejuvenating programme exploring the science of ageing. It offers compatible intermittent fasting plans — including a Super-Charge programme, a Reset 700 plan, and a Maintain Plan — alongside guidance on emotional wellbeing, activity, and sleep. With 50 delicious, healthy recipes included, this title pairs science-backed fasting strategies with genuinely tasty, achievable meals that fit a busy schedule. Together, both books deliver a rounded, whole-life approach to feeling and looking your best, without sacrificing the realities of daily life.

• Two Sunday Times bestselling titles from a trusted nutritionist in one matching hardback set
• Realistic, clinically-researched intermittent fasting plans (4:3, 16:8, and more)
• Guidance on sleep, hormones, energy, and mental clarity
• 50 delicious, healthy recipes to support your goals
• Whole-life wellness advice covering lifestyle and environmental factors beyond diet
• A thoughtful gift for health-conscious friends and family

About the Author
Gabriela Peacock is a Czech-born nutritional therapist and former model who studied Naturopathic Nutrition before graduating with a BSc (Hons) in Health Science - Nutritional Therapy from the University of Westminster. She specialises in intermittent fasting weight management plans and launched her own range of supplement programmes in 2016. Known for translating complex nutritional science into simple, achievable guidance, Gabriela is the bestselling author of both titles in this collection and a trusted voice in modern wellness.

Why You'll Love This Collection
Practical, science-backed, and refreshingly realistic, this hardback duo delivers genuine results without extreme diets or complicated rules — a smart, giftable addition to any wellness bookshelf.

Please Note: Please note the ISBN shown relates to the UK bundle edition; individual titles are supplied with their own UK ISBNs and cover as shown.