Genius Foods: Become Smarter, Happier & More Productive by Max Lugavere - Non Fiction - Hardback

Details
Condition: Brand New
Format: Hardback
ISBN: 9780062562852
Publisher: Harper Wave
Age Range: Adult Readership

Overview
Genius Foods is a science-driven, accessible guide to eating and living in a way that protects and sharpens the brain. Journalist Max Lugavere, working with physician Dr Paul Grewal, translates complex neuroscience into clear, practical advice on nutrition, sleep and stress. Written after his mother's early-onset dementia diagnosis sent him searching for answers, the book blends personal memoir with research, offering a genuinely actionable roadmap to sharper thinking, better mood and long-term cognitive resilience, rather than another vague wellness trend.

About the Book
When Max Lugavere's mother was diagnosed with a mysterious form of dementia, he stepped away from his media career to understand why her brain was failing and whether anything could be done. That search took him across the world to interview leading neuroscientists and clinicians, and the result is Genius Foods: a thorough, readable synthesis of what science says about food and the brain. Rather than prescribing a single fad diet, Lugavere explains the mechanisms behind cognitive decline, brain fog, low mood and poor focus, and shows how specific nutrients, whole foods and eating patterns can support memory and long-term brain health. Co-written with Dr Paul Grewal, the book covers healthy fats, blood sugar regulation, inflammation, gut health and the widely discussed "biochemical liposuction" approach to fat loss that also benefits the brain. It draws on peer-reviewed research and expert interviews, while remaining grounded in Lugavere's own family experience, giving the book real emotional weight alongside its scientific rigour. Chapters move from the "why" of brain health to the practical "how", closing with meal frameworks and habits readers can start immediately. It has become a touchstone title in the brain-health and longevity space, well suited to readers who want substance over slogans.

• Explains the science linking diet to memory, mood and focus in plain English
• Offers practical, food-based strategies for reducing dementia risk
• Covers healthy fats, blood sugar and inflammation in an approachable way
• Combines personal memoir with interviews from leading neuroscientists and clinicians
• Includes actionable meal and lifestyle frameworks readers can start straight away

About the Author
Max Lugavere is a filmmaker, health and science journalist, and bestselling author who has appeared widely across US media discussing brain health, nutrition and longevity. His work on Genius Foods grew out of his mother's dementia diagnosis, prompting years of independent research into cognitive decline. He co-authored this book with Dr Paul Grewal, a physician whose clinical expertise underpins the book's scientific claims. Together they present research accessibly while remaining faithful to the underlying evidence.

Why You'll Love This Book
Genius Foods turns dense neuroscience into practical, everyday choices, making it ideal for readers who want to protect their memory, mood and focus without wading through jargon. Personal, credible and genuinely actionable, it's a brain-health book worth keeping close at hand.

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