Glucose Revolution by Jessie Inchauspe - Non Fiction - Paperback

Condition: Brand New
Format: Paperback
ISBN: 9781780725239
Publisher: Short Books
Age Range: Adult / General Readership

Overview
Glucose Revolution is the international bestseller that reveals why blood sugar spikes, not fat or calories, are the hidden trouble-makers behind cravings, fatigue, hormonal issues, skin problems and long-term disease risk. French biochemist Jessie Inchauspé, known worldwide as the Glucose Goddess, translates cutting-edge science into ten simple, surprising hacks anyone can use to flatten glucose spikes without giving up their favourite foods. Backed by research and her own self-experimentation, this paperback guide has helped millions transform their health, energy and mood.

About the Book
For decades dietary advice focused on cutting fat and calories, but Jessie Inchauspé shows that the real culprit behind cravings, fatigue and long-term illness is the glucose spike — the rapid rise and fall of blood sugar after eating. Drawing on decades of research and thousands of self-experiments conducted while wearing a continuous glucose monitor, she distils complex biochemistry into ten practical, easy-to-apply hacks that fit into everyday life without requiring restrictive dieting.

Written in a warm, accessible style, Glucose Revolution explains why spikes occur, how they silently drive weight gain, hormonal imbalance, acne, poor sleep and conditions like type 2 diabetes and PCOS, and what to do about it. Readers discover which breakfast choices trigger cravings, the ideal order to eat food on their plate, why an empty stomach can backfire, which foods cause afternoon energy crashes, and how small tweaks create lasting change. Praised by doctors, nutrition professors and bestselling authors alike, this book bridges rigorous science and real-world practicality. By the final page, you'll understand your glucose responses well enough to build a sustainable way of eating that boosts energy, mood, skin and long-term health — without cutting out the foods you love.

• Ten simple, science-backed hacks to flatten blood sugar spikes
• Written by a biochemist who tested every hack on herself using a glucose monitor
• Improves energy, cravings, mood, skin and sleep without restrictive dieting
• Accessible, jargon-free explanations of complex nutritional science
• Internationally bestselling guide praised by doctors and health experts
• Perfect for anyone wanting practical, sustainable health improvements

About the Author
Jessie Inchauspé, known globally as the Glucose Goddess, is a French biochemist and New York Times bestselling author. She holds a BSc in Mathematics from King's College London and an MSc in Biochemistry from Georgetown University. After working at a genetic analysis start-up, she realised food habits often outweigh genetics for good health. She shares science-based tips with millions through her Glucose Goddess Instagram and YouTube channels, and her books have sold over three million copies worldwide.

Why You'll Love This Book
Practical, evidence-based and refreshingly free of fad-diet gimmicks, Glucose Revolution gives you real tools to feel more energised, curb cravings and protect long-term health — all in an engaging, easy-to-follow paperback.

Please Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with the ISBN listed above.