Good Habits, Bad Habits by Wendy Wood - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781035042135
Publisher: Pan Macmillan (Macmillan Business)
Age Range: Adult

Overview
Good Habits, Bad Habits: How to Make Positive Changes That Stick is a research-driven paperback for anyone who wants change to actually last. Written by habit scientist Professor Wendy Wood, it explains why willpower alone so often fails and offers a practical, evidence-based alternative. Ideal for readers interested in psychology, self-improvement, productivity or behaviour change, this bestselling title translates thirty years of academic research into clear, everyday strategies for reshaping routines around work, health, relationships and more.

About the Book
Good Habits, Bad Habits explores the surprising extent to which daily life runs on autopilot. From how we behave in meetings to what we eat, buy and how we exercise, Wendy Wood shows that repetition and context shape our actions far more than conscious intention ever does. Drawing on decades of original research and lab experiments, she challenges the popular idea that discipline and willpower are enough to change behaviour, and instead reveals how small shifts in environment and context can make good habits automatic and bad ones easy to drop.

The book combines neuroscience, real-world case studies and Wood's own experiments to build a comprehensive, accessible framework for lasting change. Readers learn why some habits stick effortlessly while others collapse under stress, and how to design surroundings that quietly support the behaviours they want. Rather than offering quick fixes, Wood provides a genuinely practical roadmap grounded in science, making this an ideal read for anyone who has tried and failed to change through sheer determination alone.

• Actionable strategies: Learn specific techniques to design environments and routines that encourage good behaviour.
• Science-backed advice: Based on thirty years of original research in psychology and behavioural science.
• Accessible paperback format: Easy to carry, mark up and revisit — ideal for commuting or bedside reading.
• Useful for multiple audiences: Great for parents, educators, coaches, students and general self-help readers.
• Trusted, well-reviewed content: Praised by bestselling authors and covered in major publications.

About the Author
Professor Wendy Wood is a UK-born psychologist and Provost Professor Emerita of Psychology and Business at the University of Southern California. Widely regarded as one of the world's leading experts on habit formation, she has spent over three decades researching how habits form and how they can be changed. Her work incorporates neuroscience, cognition and behavioural science, and she has collaborated with leading psychologists in the field. Wood is known for translating rigorous academic research into practical, accessible guidance for general readers.

Why You'll Love This Book
A refreshingly honest, science-based look at why change is hard — and how to make it stick. Practical, well-researched and genuinely useful, it's a smart addition to any personal development shelf or thoughtful gift for someone starting a new chapter.

Please Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with ISBN 9781035042135.