GROW: Motherhood, Mental Health & Me by Frankie Bridge - Non-Fiction - Hardback Memoir

Condition: Brand New
Format: Hardback
ISBN: 9781914240027
Publisher: Brazen (Octopus Publishing Group)
Age Range: Adult

Overview

GROW: Motherhood, Mental Health & Me is Sunday Times bestselling author Frankie Bridge's deeply personal exploration of the mental health challenges that come with becoming a mother. Part memoir, part practical first-aid manual, this hardback combines Frankie's own candid experiences with expert guidance from a clinical psychologist and a leading paediatrician, offering reassurance, honesty and support to any parent who has ever felt overwhelmed by the realities of raising a child.

About the Book

In GROW, Frankie Bridge opens up about her journey with maternal mental health in a way that is both raw and relatable. The book is structured around the anxious questions every parent silently asks themselves — the "How Tos", "What Ifs", "Will Is" and "Why Dos" — as she unpacks the hidden growing pains of becoming a mother while still growing into herself. Frankie doesn't shy away from the harder truths of parenthood: the guilt, the exhaustion, the loss of identity, and the pressure to appear as though everything is under control. Interwoven with her narrative are professional notes from a clinical psychologist, who helps unpack the psychological challenges new mothers face, alongside additional parenting and developmental guidance from a respected UK paediatrician. This combination of lived experience and expert insight gives GROW real weight as both a comforting companion and a genuinely useful resource. Praised by high-profile figures for its honesty and readability, the book has resonated strongly with parents navigating the postnatal period, offering the reassurance that no one is failing alone. Whether read cover to cover or dipped into during difficult moments, GROW is designed to sit on a nightstand as a source of comfort during the most disorientating chapter of a parent's life.

• Written by Sunday Times bestselling author and mental health advocate Frankie Bridge
• Combines personal memoir with expert psychological and paediatric guidance
• Addresses real anxieties around identity, body image and parental guilt
• Brand new Hardback edition, ideal for gifting or self-purchase
• A supportive, judgement-free read for new and expectant parents

About the Author

Frankie Bridge is an English singer, TV presenter and digital influencer, best known as a member of S Club Juniors and later the girl group The Saturdays. Since 2012 she has been an outspoken ambassador for the mental health charity MIND, sharing her own experiences of anxiety, depression and panic attacks. Frankie hosts the chart-topping podcast Open Mind and is the Sunday Times bestselling author of OPEN: Why Asking For Help Can Save Your Life, her first book on mental health.

Why You'll Love This Book

Honest, warm and refreshingly unfiltered, GROW is the reassuring read every new or expectant parent needs — a brand new Hardback that pairs Frankie's own story with genuine expert advice.

Please Note: Cover shown is the UK edition; ISBN and cover design are as listed above.