Gut Gastronomy: Revolutionise Your Eating by Vicki Edgson & Adam Palmer - Non Fiction - Hardback

Details
Condition: BRAND NEW
Format: Hardback
ISBN: 9781909342835
Publisher: Nourish Books
Age Range: Adult

Overview
Gut Gastronomy: Revolutionise Your Eating to Create Great Health is a beautifully practical hardback cookbook from nutritional therapist Vicki Edgson and chef Adam Palmer. Built on the Grayshott Plan, developed at one of the world's leading health spas, it moves away from restrictive detox fads towards a nourishing, sustainable way of eating. With 100 delicious recipes and a structured short-term repair programme, it's designed to help readers rebalance digestion, boost energy and support long-term wellbeing through everyday food.

About the Book
This hardback guide is built around the idea that a healthy gut is the foundation of overall wellbeing. Rather than promoting punishing diets, Vicki Edgson and Adam Palmer set out a whole-food approach rooted in the Grayshott Plan, the eating philosophy developed at Grayshott Spa in Surrey. The book opens with a short, structured programme intended to rest and repair the digestive tract, before moving into everyday eating guidance that readers can sustain long term. At its heart are 100 recipes, organised into clear, usable sections: nourishing breakfasts, soothing soups, satisfying main meals built around quality proteins and seasonal produce, vibrant vegetable sides and salads, and recipes suited to special occasions. Throughout, the emphasis is on nutrient-dense, real-food ingredients — grass-fed meats, wild fish, pasture eggs, fermented foods, avocado and organic vegetables — rather than restriction or calorie counting. The book blends Edgson's clinical background as a nutritional therapist with Palmer's culinary expertise, making it equally useful as a reference guide and a source of everyday recipe inspiration. The hardback format makes it a durable addition to any kitchen bookshelf, popular with readers looking to reset their eating habits without resorting to fads.

• Trusted approach: Based on the Grayshott Plan, developed at a leading UK health spa, blending clinical nutrition with culinary expertise.
• 100 recipes: A full range of breakfasts, soups, mains, sides and special-occasion dishes.
• Structured programme: Includes a short-term plan to rest and repair the digestive system.
• Whole-food focus: Prioritises nutrient-dense, real ingredients over restrictive dieting.
• Durable hardback: A lasting addition to any cookbook collection, ideal for gifting.

About the Authors
Vicki Edgson is a nutritional therapist with over 15 years' clinical experience, working alongside medical doctors to bridge conventional and complementary medicine; she co-founded The Food Doctor and has appeared on television including Fat Nation and The Diet Doctors. Adam Palmer served as Executive Chef at Grayshott Spa, translating Edgson's nutritional principles into practical, delicious recipes. Together they bring a rare combination of clinical insight and culinary skill to this collaborative guide to digestive health.

Why You'll Love This Cookbook
A refreshingly sane, science-informed alternative to fad detoxes, packed with genuinely tasty recipes. Perfect for anyone wanting to feel better through food, without giving up flavour or enjoyment at the table.

Please Note: Cover design may vary slightly; ISBN and edition are as shown, UK edition.