Gut Makeover 2 Books Collection Set by Jeannette Hyde - Health & Nutrition - Paperback

Titles in This Set
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
The Gut Makeover Recipe Book

Details
Condition: New
Format: Paperback
Publisher: Quercus
Age Range: Adult

Overview
This 2-book Gut Makeover collection by nutritional therapist Jeannette Hyde brings together her bestselling 4-week gut-health plan and its companion recipe book. Together they combine microbiome science with practical meal plans and over 100 nourishing recipes, helping readers improve weight, energy, skin, sleep and immunity through simple, sustainable changes to what they eat, all in one great-value paperback set.

About the Books
The Gut Makeover introduces a 4-week plan built on the science linking gut bacteria to weight, mood, immunity and overall health. Rather than another restrictive fad diet, it is designed as a lifestyle readers can sustain for good, with clear advice, meal plans and recipes that gradually rebuild a healthier microbiome. The Gut Makeover Recipe Book expands on this approach with over 100 delicious, nourishing recipes that make the gut-health transformation simple and enjoyable day to day, including weekly meal plans and dinner-party dishes such as Peruvian ceviche, courgette bolognese and seabass with salsa verde. Together, the two books work as a complete companion set: one lays out the plan and the reasoning behind it, while the other supplies the recipes needed to put it into practice without calorie counting or hunger. Readers have reported dropping a dress size, sleeping better, clearer skin and improved mood after following the programme, with endorsements from GPs and health broadcasters. Both titles are presented in matching paperback editions from Quercus, making this an ideal set for anyone wanting a joined-up introduction to gut health, from the science through to the shopping list and the plate.

• Combines the original Gut Makeover plan with a full recipe companion in one set
• Over 100 recipes designed around gut-friendly, nourishing ingredients
• No calorie counting — a sustainable lifestyle approach, not a fad diet
• Backed by nutritional science and endorsed by GPs and health experts
• Great value way to own both books in matching paperback editions
• Makes a thoughtful gift for anyone interested in health, diet or wellbeing

About the Author
Jeannette Hyde is a registered nutritional therapist who runs a private practice in central London, working with clients on gut-related issues to improve overall wellbeing. Drawing on the latest research into the microbiome, she has become a leading voice in accessible, evidence-based approaches to rebuilding gut bacteria for better health. Her Gut Makeover books have been praised by doctors and broadcasters, including BBC1's Dr Rangan Chatterjee, for translating complex nutritional science into practical, everyday guidance.

Why You'll Love This Collection
Together, these two paperbacks give you both the "why" and the "how" of gut health in one set — the science-backed plan plus the recipes to make it genuinely enjoyable to follow, without hunger or complicated counting.

Please Note: Cover shown is the UK edition; ISBNs are for the UK paperback printings of each title.