The Gut Makeover Recipe Book by Jeannette Hyde - Gut Health Cookbook - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781786481528
Publisher: Quercus

Overview
The Gut Makeover Recipe Book is the essential companion to Jeannette Hyde's bestselling gut-health programme, packed with over 100 delicious, nourishing recipes designed to help you follow the four-week Gut Makeover plan with ease. Grounded in the latest microbiome science, this practical cookbook shows how a diverse, well-fed gut can transform weight, mood, skin, sleep and immunity. Whether you've read the original bestseller or are starting fresh, this is a genuinely usable, everyday guide to eating for lasting gut health.

About the Book
Following the phenomenal success of The Gut Makeover, nutritional therapist Jeannette Hyde turned her attention to the kitchen, creating a dedicated recipe collection to make gut-friendly eating simple, varied and genuinely enjoyable. The Gut Makeover Recipe Book takes the science of the microbiome and translates it into more than 100 practical dishes, covering breakfasts, lunches, dinners, snacks and ferments, all designed to nourish the trillions of bacteria living in your digestive system. Each recipe is built around the core Gut Makeover principles: plenty of fibre, fermented foods, diversity of plants, and the avoidance of processed sugar and refined carbohydrates that can disrupt gut flora. Hyde explains the reasoning behind each ingredient choice in accessible, jargon-free language, drawing on the latest research linking gut health to weight management, mental clarity, skin condition, sleep quality and a resilient immune system. The book is structured to slot straight into the original four-week Gut Makeover plan, but works equally well as a standalone source of healthy, gut-conscious cooking for anyone wanting to eat better long-term. Recipes are quick to prepare, use easily available ingredients, and are suitable for family meals as well as solo cooking, making this far more than a restrictive diet book. It is a genuine lifestyle companion for readers who want lasting change rather than a quick fix, blending credible nutritional science with the kind of food people will actually want to cook and eat, week after week.

• Over 100 gut-friendly recipes for breakfast, lunch, dinner and snacks
• Designed to complement the bestselling Gut Makeover four-week plan
• Backed by up-to-date microbiome and nutritional science
• Practical, jargon-free guidance on ingredients and food swaps
• Supports weight management, digestion, skin, sleep and immunity
• Family-friendly recipes using easily accessible ingredients

About the Author
Jeannette Hyde is a UK-based BSc-trained nutritional therapist and the author of the bestselling The Gut Makeover, as well as The 10-Hour Diet. A former travel editor and writer for The Observer and The Times, she has built a reputation as a leading voice on gut health, working with clients through her private clinic and translating complex microbiome science into practical, accessible advice for everyday readers seeking better health.

Why You'll Love This Cookbook
Deliciously practical and firmly rooted in real nutritional science, The Gut Makeover Recipe Book makes gut-friendly eating simple and sustainable, offering over 100 recipes that support digestion, energy and wellbeing without ever feeling like a diet.

Please Note: Dispatched with the UK ISBN and UK edition cover exactly as shown.