Happy Food for Life: Health, Food & Happiness by Henrik Ennart & Niklas Ekstedt - Non Fiction - Hardback

Details:
Condition: BRAND NEW
Format: Hardback
ISBN: 9781472974723
Publisher: Bloomsbury Absolute

Overview:
Happy Food for Life by Henrik Ennart and Niklas Ekstedt is a hardback exploration of the connection between what we eat and how we feel. Grounded in gut-health science, it moves beyond fad dieting to show how everyday food choices shape mood, energy and long-term wellbeing. Written for anyone curious about nutrition, whether vegan, vegetarian or omnivore, it pairs accessible science with the warmth of Nordic home cooking, making it a practical, uplifting addition to any health-conscious kitchen.

About the Book:
Happy Food for Life extends the authors' acclaimed research into a fuller picture of how food affects mental clarity, physical resilience and daily happiness. Journalist Henrik Ennart translates microbiome and nutrition research into clear, engaging prose, while chef Niklas Ekstedt brings the science to life through simple, seasonal Nordic recipes for real family kitchens. Readers are guided through digestion, inflammation and the gut-brain axis, with practical takeaways on fibre, sugar and whole foods. Rather than prescribing a rigid diet, the authors encourage flexible, sustainable habits suited to vegan, vegetarian and meat-eating households alike. Recipes range from quick weekday breakfasts to comforting dinners, each reinforcing the book's message that flavourful food and good health are not mutually exclusive. The tone balances credible science with warmth, and it also touches on the environmental impact of food choices, tying personal wellbeing to sustainability. The result is a hardback reference readers return to again and again, both for its recipes and its reassuring, evidence-based approach to everyday eating.

Key Benefits:

• Combines credible, research-backed nutrition science with approachable storytelling.
• Includes simple Nordic-inspired recipes suitable for vegan, vegetarian and omnivore diets.
• Explains the gut-brain connection in clear, jargon-free language.
• Encourages sustainable, planet-friendly food choices alongside personal health.
• Sturdy hardback format makes it a durable kitchen reference and thoughtful gift.

About the Author:
Henrik Ennart is an award-winning Swedish science journalist known for his clear, trustworthy writing on health and nutrition for major Scandinavian publications. Niklas Ekstedt is a Michelin-starred Swedish chef celebrated for reviving traditional Nordic cooking techniques and for his bestselling cookbooks and television appearances. Together, their partnership of investigative journalism and culinary expertise gives Happy Food for Life a rare combination of scientific rigour and genuine kitchen practicality, making complex nutrition research feel personal, warm and immediately usable.

Why You'll Love This Book:
Part science, part cookbook, Happy Food for Life turns the latest gut-health research into simple, delicious meals the whole family can enjoy, making healthier living feel achievable, flavourful and genuinely happy.

Please Note: Cover design may vary slightly; ISBN and edition are as shown for the UK print.