Happy Healthy Gut & The Diet Myth 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders
The Diet Myth: The Real Science Behind What We Eat

Details
Condition: Brand New
Format: Paperback
ISBN (Happy Healthy Gut): 9781634506731
ISBN (The Diet Myth): 9781474619301
Publisher: Skyhorse Publishing / W&N (Weidenfeld & Nicolson)
Age Range: Adult

Overview
This two-book gut health collection brings together two of the most talked-about voices in digestive wellness. Jennifer Browne's Happy Healthy Gut shares a warm, personal route to easing IBS and everyday digestive discomfort through plant-based eating, while Professor Tim Spector's The Diet Myth unpacks the cutting-edge science of the microbiome. Together they offer both the "why" and the "how" of nourishing your gut, making this set a practical, evidence-informed addition to any health-conscious reader's bookshelf.

About the Books
Happy Healthy Gut sees Jennifer Browne draw on her own recovery from chronic digestive trouble to identify food as the common thread behind most gut complaints. Written in a frank, funny, and relatable voice, the book explores how factory-farmed food, hidden sugars, and processed ingredients can wreak havoc on digestion, and champions a whole-food, plant-based approach as a natural route back to comfort and energy. It blends personal storytelling with practical, everyday guidance, making complex dietary changes feel achievable rather than overwhelming.

The Diet Myth takes a more scientific lens, with Professor Tim Spector—a leading genetic epidemiologist at King's College London—challenging popular assumptions about calories, fat, and willpower. Drawing on his own microbiome research, Spector argues that gut bacteria play a far bigger role in weight and health than most diets acknowledge. The book demystifies confusing nutrition advice and equips readers with a clearer, more personalised approach to eating well. Together, these titles offer both an inspiring personal journey and a rigorous scientific grounding in gut health.

• Combines a personal, accessible memoir-style guide with an expert scientific deep-dive into the microbiome
• Covers practical plant-based strategies alongside cutting-edge nutrition research
• Ideal for anyone managing IBS, bloating, or general digestive discomfort
• Written by two respected, widely-read authors in the health and wellness space
• Great gift for health-conscious friends and family or for building a wellness library
• Brand new paperback condition, ready to read and enjoy immediately

About the Authors
Jennifer Browne is a Vancouver-based nutrition advocate and author of several health and wellness titles, including Happy Healthy Gut and Vegetarian Comfort Foods, drawing on her own experience overcoming IBS. Professor Tim Spector is a professor of genetic epidemiology at King's College London and a leading microbiome researcher, known for his pioneering work on gut bacteria, diet, and health, including his widely read books The Diet Myth and Spoon-Fed.

Why You'll Love This Gut Health Set
Whether you want relatable, real-world advice or the latest microbiome science, this set delivers both—an approachable, empowering pairing for anyone ready to understand and improve their gut health for good.

Please Note: Cover shown is the UK edition; ISBNs above reflect the UK/US print editions currently supplied.